RESOURCES
Blog Articles
My experience with burnout – and what helps
Petrea experienced burnout early on in her career. Here she describes how she felt, the symptoms she experienced, and how she recovered. The 3rd in our blog series on Burnout.
The upside and downside of perfectionism
What is perfectionism and why does it drive so many of us? Margie Braunstein writes about her experiences and insight, and how perfectionistic people are more prone to burnout. This is the 2nd in our blog series on Burnout.
Recognising Burnout
Daily life can be exhausting even if you’re not living through Covid lockdowns. So, when do those feelings of exhaustion become more serious, and you become burnt out?
This blog is the first in a series on burnout. Taken from a conversation on ABC’s Life Matters with Gordon Parker AO.
Anxiety: What helps me most
Maybe anxiety for you is a sense of butterflies in your tummy or a racing heart, maybe a sense of ‘impending doom’, the ‘nameless dread’ or an inner flatness, agitation or restlessness. It’s normal to feel all of these sensations, as anxiety is our body’s natural response to stress.
Vicarious Trauma – PTSD Awareness Day
With a ‘lived’ experience of trauma after working 17 years in forensics for NSW Police, Esther Mckay helped establish Quest’s acclaimed Moving Beyond Trauma program
Quest for Life COVID-Safe Conditions of Entry
To protect the safety and wellbeing of our participants, staff and visitors, we ask you to adhere...
Quest’s Appeal: Cobargo Community’s story
Around 50 people attended each of the one-day workshops Quest held in Cobargo. It was a joy to see members of the small community come together to share this time.
Your Life Matters: Out West
Margie & Fiona were overwhelmed by the warm support they received in Orange, Dubbo,...
Quest’s Appeal: Chris’s Story – Knowing I’m not ‘broken’
I spent New Year’s Eve 2019 sitting in the pitch dark at my best friend Alicia’s house listening to a portable radio while Alicia’s parents, Lyn and Stu, tried to figure out if they would still have a house.
Quest’s Appeal: Lorraine & Ken’s story, Conjola Park
I spent New Year’s Eve 2019 sitting in the pitch dark at my best friend Alicia’s house listening to a portable radio while Alicia’s parents, Lyn and Stu, tried to figure out if they would still have a house.
Meet Esther McKay – Trauma specialist
Quest is thrilled to welcome Esther back as our new Program Development Manager – Healing Trauma....
Meet Our New Website!
We are thrilled to introduce Quest for Life Foundation's new website at questforlife.org.au !! We...
Befriending Stress
Stress is a term usually associated with negative effects. “I’m so stressed” or “I’m stressed out”...
I was once a Volcano girl…
In August of 2020, as I went through the wild unpredictable emotional eruptions that bubbled up...
Beyond cancer: Creating a healing environment
The past 35 years, since my own unexpected recovery from leukaemia, has given me the opportunity...
How your donations are helping people with trauma
Rob and Joan, affected by bushfire and other trauma, attended residential programs at Quest supported by your donations. Here they share their stories, with heartfelt gratitude for your support.
Katie’s story: I am not my trauma
I spent New Year’s Eve 2019 sitting in the pitch dark at my best friend Alicia’s house listening to a portable radio while Alicia’s parents, Lyn and Stu, tried to figure out if they would still have a house.
The Empty Chair at Christmas
Grief is a strange beast that we can learn to live with. We don’t get ‘over grief’ as if it were a surmountable obstacle.
12 Days of Self-Care and Wellbeing with Quest!
When life gets busy and stressful – as it tends to in the lead up to Christmas – people can think that taking time out for yourself is self-indulgent, and self-care can easily fall off our schedules.
Festive Juices
Enjoy these fresh and festive Juice recipes!
Lyn’s story: Looking forward instead of back
Every Tuesday, Lyn who lived in Conjola Park, would take her 92 year-old mother who she cares for...
Stacy’s story: A life changing experience
Stacy lived in an abusive relationship for a long time, stuck in a place of hopelessness and fear,...
3 Keys to Building Resilience
Building resilience is much like bottling sunshine; it’s part of the core of you and can help you...
Are we hard-wired for life or can we change?
Not too many years ago it was thought that brain capacity was related to intelligence so the...
Self-esteem and ways to boost it
Many people have a real problem with self-esteem. In Western society, it’s often more common to...
Overwhelmed? Easy ways to calm down
Sometimes the feeling of being overwhelmed doesn’t come from the tasks themselves, but from the...
Polyvagal Theory – Insights into our responses
The Polyvagal Theory provides insight into our responses to threat. Kate MacRae, Quest Facilitator...
Setting personal boundaries
What they are, how to set them, why we don’t set them and why we need them. By Bernadette Arena...
Tips to help you declutter
Clutter can be both a symptom and a cause of stress. Perhaps for some, the challenges of 2020 have...
Workplace stress – what helps
The year 2020 will remain in the memories of people as the time the world came face to face with a...
Tools to help manage chronic pain
Physical pain is often a very private affair, especially when it is chronic. The impact that...
Is your memory letting you down?
Everyone has a brief memory lapse from time to time. Perhaps you’ve forgotten your PIN number, the...
Lifestyle recommendations from a cancer survivor
In September of 1983 I was told I wouldn’t see Christmas due to acute myeloid leukaemia. When I...
Quest Community Alert – COVID-Safe services
I am writing to update you on the measures in place at Quest for Life to support our participants...
Ways to build emotional intelligence in your family
There really is no such thing as a perfect family. As the mother of children who now have their...
Bob’s Fundraising update
Former Police Officer Bob Simpson chose to fundraise for Quest for Life by cycling from Perth to...
Your donations to Quest – reaching those in need
We all know the saying, ‘charity begins at home’. At this difficult time, we appreciate this is...
Tom & Katrina’s story for Quest’s EOFY Appeal
My family has been farming our property near Warren for over 100 years. Country people are...
Fiona & Ralph’s story for Quest’s EOFY Appeal
On 28 December 2016, our 25th wedding anniversary, we received a phone call from a friend to say...
Mother’s Day 2020
I’m writing this at home while in isolation as I imagine, many of you are. My mother Rae, aged 98,...
8 ways to live with Grief
There is no right or wrong way to live with grief, there is only your way. Until you have...
Maintaining your Mental Health at home
Did you know that 1 in 5 Australians are affected by mental illness? During this extraordinary...
Staying calm in challenging times
In extraordinary times like these, how can we remain calm, focused, responsive and alert? As the...
Trauma – when the brain remembers what you want to forget
The repercussions from a traumatic experience often don’t surface until weeks, months or even...
4 tips to successful communication
Have you ever thought about what you are communicating both inwardly to yourself and outwardly to...
Bushfire recovery: Practical ways to get back on your feet
The bush fires that are wreaking havoc across Australia are having devastating effects on the...
Easing children’s anxiety: A simple practice
Calming children in times of anxiety and worry. This ritual has developed out of our work in...
One of the best kept secrets in the Universe
When I was at my absolute emotional lowest, expecting to die of leukemia, I was completely...
De-fusing arguments over the festive season
For many, the Christmas season brings a mix of close and not-so-close relatives and friends...
Jason’s story for Quest’s Christmas Appeal
Jason talks about his experience of 18 years living with PTSD brought about by his profession, and...