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Befriending Stress

Befriending Stress

Stress is a term usually associated with negative effects. “I’m so stressed” or “I’m stressed out”...

How your donations are helping people with trauma

How your donations are helping people with trauma

Rob and Joan, affected by bushfire and other trauma, attended residential programs at Quest supported by your donations. Here they share their stories, with heartfelt gratitude for your support.

Katie’s story: I am not my trauma

Katie’s story: I am not my trauma

I spent New Year’s Eve 2019 sitting in the pitch dark at my best friend Alicia’s house listening to a portable radio while Alicia’s parents, Lyn and Stu, tried to figure out if they would still have a house.

The Empty Chair at Christmas

The Empty Chair at Christmas

Grief is a strange beast that we can learn to live with. We don’t get ‘over grief’ as if it were a surmountable obstacle.

12 Days of Self-Care and Wellbeing with Quest!

12 Days of Self-Care and Wellbeing with Quest!

When life gets busy and stressful – as it tends to in the lead up to Christmas – people can think that taking time out for yourself is self-indulgent, and self-care can easily fall off our schedules.

Tips to help you declutter

Tips to help you declutter

Clutter can be both a symptom and a cause of stress. Perhaps for some, the challenges of 2020 have...

Mother’s Day 2020

Mother’s Day 2020

I’m writing this at home while in isolation as I imagine, many of you are. My mother Rae, aged 98,...

A letter from Warren

A letter from Warren

”My family has had the benefit of Petrea King’s wisdom for over 15 years either through her books,...

Warning signs of suicide

Warning signs of suicide

When you’re weighed down by depression, chronic pain, anxiety or despair, it seems hard to believe...

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