Blog Articles

There really is no such thing as a perfect family. As the mother of children who now have their...

Former Police Officer Bob Simpson chose to fundraise for Quest for Life by cycling from Perth to...

We all know the saying, ‘charity begins at home’. At this difficult time, we appreciate this is...

My family has been farming our property near Warren for over 100 years. Country people are...

On 28 December 2016, our 25th wedding anniversary, we received a phone call from a friend to say...

I’m writing this at home while in isolation as I imagine, many of you are. My mother Rae, aged 98,...

Did you know that 1 in 5 Australians are affected by mental illness? During this extraordinary...

In extraordinary times like these, how can we remain calm, focused, responsive and alert? As the...

Tired? Exhausted? Wrung out? Flat? Have these words become commonplace in your household or...

The repercussions from a traumatic experience often don’t surface until weeks, months or even...

Have you ever thought about what you are communicating both inwardly to yourself and outwardly to...

The bush fires that are wreaking havoc across Australia are having devastating effects on the...

Calming children in times of anxiety and worry. This ritual has developed out of our work in...

”My family has had the benefit of Petrea King’s wisdom for over 15 years either through her books,...

October is Mental Health Month and today is World Mental Health Day. Did you know that 1 in 5...

Difficulties and challenges early on in life led Quest psychotherapist, Karen Booth into...

We are so proud of Bob Simpson, who resumes his ride across Australia from Perth to Bundanoon...

The idea that Alzheimer’s may happen to us in old age is a common concern and, with an increasing...

Getting out into outback NSW always reminds me how fortunate we are to live in such an amazing...

It was a cold Southern Highlands morning when we left Moss Vale at 5am en route for Sydney...

The middle of winter turned on a spectacular Bundanoon day to celebrate the 30th Birthday of the...

In 1993, Julie was in-bound on an aircraft from Moscow to Heathrow Airport having worked a long...

Sleep is a foundation of wellbeing. If you get a good night's sleep, almost everything looks...

Many people regard thoughts or conversations about death and dying as being negative, or they see...

It’s often difficult to know what to say when someone you love is diagnosed with cancer or a...

We know that your brain is integral to everything you do - how you move and what you think about -...

Stress is a fact of life but you can learn to manage it better both mentally and physically. In...

Last century we were told that we were born with a certain number of neurons in our brain which...

The continued coverage of George Pell in the news may have triggered a mixture of emotions for us...

Enjoy the second instalment of Petrea and Keri's Out West trip facilitating workshops for rural...

It's time to weed out the language of war when it comes to cancer. February 4 is World Cancer Day...

Two years after Emily complained of weight gain, depression and fatigue, she was diagnosed with...

Summer holidays herald many changes for school students. The tiny ones will be putting on a school...

We can all be our own worst enemy at times especially in the build-up to Christmas and put a lot...

Part 2 of The Empty Chair at Christmas. What you can do to help children if they are experiencing...

I hope my story may resonate with other carers and raise awareness for Myalgic Encephalomyelitis...

What happens when we remain in a state of tension for too long? We can snap. Just like the string...

Almost everyone experiences some form of anxiety at some point in their lives. Maybe it’s...

Everyone feels down from time to time maybe because the day didn’t go well, you’re feeling...