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Foods your brain loves!

Foods your brain loves!

We know that your brain is integral to everything you do - how you move and what you think about -...

Coping in troubled times

Coping in troubled times

The continued coverage of George Pell in the news may have triggered a mixture of emotions for us...

The Living Well of Grief

The Living Well of Grief

When life delivers us an unexpected diagnosis in ourselves or in someone we love or when a...

Petrea’s Recipe for Happiness

Petrea’s Recipe for Happiness

Starting each day with a clear mind and an open heart does not happen by chance! There are practical steps we can take so that we live in a state of inner equilibrium regardless of the outer challenges we may face.

It’s a dog’s life

It’s a dog’s life

I’m lying here in a meditative state humming that old Beatles song that has something to do with...

The Volcano of Emotion

The Volcano of Emotion

Despite trauma and loss in the world, it is possible to find peace within yourself - as this story...

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