A firm favourite here at Quest! This simple, easy-to-make salad is bursting with juicy mango chunks, crisp vegetables, and a subtle Italian dressing, it's the epitome of a light and nutritious summer indulgence. Packed with essential vitamins and antioxidants, this salad is a nutritional powerhouse that keeps you feeling refreshed and energised. Perfect for those warm days when you crave something both delicious and wholesome.
Gluten-free and lactose-free. Serves 2.
Ingredients
1 mango, diced
1/2 avocado, sliced
70g (2 cups) mixed lettuce leaves
1 continental cucumber, thinly sliced
1 bunch of mint, roughly sliced
Italian dressing - sprinkled
Method
Mix all of the ingredients together, sprinkle in the Italian dressing, and serve!
Quest’s chefs create the smorgasbord of delicious recipes that participants are treated to on our 5-day Residential Programs at the Quest for Life Centre in beautiful Bundanoon, New South Wales.
The Quest kitchen team are more than happy to accommodate individual dietary requirements for participants. They love to treat anyone whose birthday falls during their stay with us to a delicious birthday cake made with love.
For more delicious and healthy recipes like this, see Petrea King's eBook - Food for Life