Sharni gives an inspiring account of her recovery burnout and how hope and healing were possible with the tools and strategies she learned at Quest.
Too much exposure to the troubles we face contributes to communal stress, anxiety and/or generalised fear of the future. What can you do to support your mental health and flourish?
What is perfectionism and why does it drive so many of us? Margie Braunstein writes about her experiences and insight, and how perfectionists are more prone to burnout.
Feeling depressed, burnt-out, stressed, anxious or sad? Our Healing Your Life program can make a profound and positive difference to your life.
Twenty senior police from the New England Command joined the Quest team for a Police Health and Wellbeing workshop in Armidale.
If you are feeling anxious, overwhelmed or like you’re not managing change very effectively, it might just be time for a mindset refresh.
The word burnout has become a bit of a buzzword of our times. But what is it? And is it happening to us more than it used to?
Former police forensic investigator Esther Mckay has a lived experience of post-traumatic stress in the workplace after her medical retirement due to PTSD in 2001.
Former police officer and mental health advocate Esther McKay is encouraging current and former serving police to consider taking part in the Moving Beyond Trauma program.
Are you just “limping to the finish line” of 2021? Check out these tips on avoiding burnout.