After years of living with PTSD, burnout and profound exhaustion, Aislin shares a deeply personal story of what became possible when she finally found the space, support and safety to begin healing.
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Blog Articles
How Mentally Healthy is Your Workplace?
Mentally healthy workplaces—where individuals are supported and culture is aligned—foster job satisfaction, morale, empathy, retention, and resilience while reducing stress-related issues.
Rekindling Hope: Sharni’s Inspiring Journey from Burnout
Sharni gives an inspiring account of her recovery burnout and how hope and healing were possible with the tools and strategies she learned at Quest.
Ways to Prioritise your Mental Health
Too much exposure to the troubles we face contributes to communal stress, anxiety and/or generalised fear of the future. What can you do to support your mental health and flourish?
The upside and downside of perfectionism
What is perfectionism and why does it drive so many of us? Margie Braunstein writes about her experiences and insight, and how perfectionists are more prone to burnout.
Healing Your Life: Reclaim Your Life With Renewed Confidence
Feeling depressed, burnt-out, stressed, anxious or sad? Our Healing Your Life program can make a profound and positive difference to your life.
Police Health and Wellbeing Workshop in Armidale
Twenty senior police from the New England Command joined the Quest team for a Police Health and Wellbeing workshop in Armidale.
Refresh and Refocus Your Mindset, by Petrea King
If you are feeling anxious, overwhelmed or like you’re not managing change very effectively, it might just be time for a mindset refresh.
A Manager’s Guide to Mental Health: Workplace PTSD
Former police forensic investigator Esther Mckay has a lived experience of post-traumatic stress in the workplace after her medical retirement due to PTSD in 2001.
Police Moving Beyond Trauma
Former police officer and mental health advocate Esther McKay is encouraging current and former serving police to consider taking part in the Moving Beyond Trauma program.
Recent Posts
Aislin’s Story: Why Supporting Women Through Trauma and Burnout Matters
“Healing Isn’t a Solo Sport”: Professor Phoebe Phillips’ Journey from Trauma to Hope
From the Edge of Life to a Life of Purpose
Hope in Hard Times: Reflections from Quest’s Recent Regional Workshops
Why Men Struggle to Talk About Feelings