Too much exposure to the troubles we face contributes to communal stress, anxiety and/or generalised fear of the future. What can you do to support your mental health and flourish?
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Blog Articles
Moving Beyond Trauma: Heal the Past and Bring Relief to Your Troubled Body, Mind and Spirit
Our Moving Beyond Trauma program assists people with post-trauma stress symptoms to reclaim their lives and bring relief to the troubled body, mind and spirit.
Healing Your Life: Reclaim Your Life With Renewed Confidence
Feeling depressed, burnt-out, stressed, anxious or sad? Our Healing Your Life program can make a profound and positive difference to your life.
Professor Gordon Parker on burnout: free advice from a leading psychiatrist and Quest Board member
The word burnout has become a bit of a buzzword of our times. But what is it? And is it happening to us more than it used to?
A woodworker’s story: Rising from the ashes of the Australian bushfires
The day after the bushfires that devastated the NSW south coast on New Year’s Eve in 2019, John stood surveying the piles of twisted metal that were once his six sheds and their contents.
A Manager’s Guide to Mental Health: Workplace PTSD
Former police forensic investigator Esther Mckay has a lived experience of post-traumatic stress in the workplace after her medical retirement due to PTSD in 2001.
David’s Story: Quest Supporting Men’s Mental Health
David has a message for men struggling with mental illness or experiencing life’s Ds – despair, divorce, disaster, a diagnosis, a death, or drug dependence.
Your Life Matters Regional Workshops 2022
The Quest for Life Foundation has partnered with community organisations to deliver the Your Life Matters Regional Workshops in NSW and Mallacoota.
Magic happens at Quest, says Merilyn
Merilyn Fowler says magic happens the the Quest for Life Foundation’s residential programs.
Sassi’s story for Quest’s Christmas Appeal
My introduction to Petrea King and Quest was brought about 25 years ago by a husband who was dying...
Warning signs of suicide
When you’re weighed down by depression, chronic pain, anxiety or despair, it seems hard to believe...