The Quest for Life Foundation has partnered with community organisations to deliver the Your Life Matters Regional Workshops in NSW and Mallacoota.
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Blog Articles
Avoiding Burnout: Are You Just Limping to the Finish Line?
Are you just “limping to the finish line” of 2021? Check out these tips on avoiding burnout.
Anxiety: What helps me most
Maybe anxiety for you is a sense of butterflies in your tummy or a racing heart, maybe a sense of ‘impending doom’, the ‘nameless dread’ or an inner flatness, agitation or restlessness. It’s normal to feel all of these sensations, as anxiety is our body’s natural response to stress.
Befriending Stress
Stress is a term usually associated with negative effects. “I’m so stressed” or “I’m stressed out”...
