RESOURCES

Blog Articles

Anxiety: What helps me most

Anxiety: What helps me most

Maybe anxiety for you is a sense of butterflies in your tummy or a racing heart, maybe a sense of ‘impending doom’, the ‘nameless dread’ or an inner flatness, agitation or restlessness. It’s normal to feel all of these sensations, as anxiety is our body’s natural response to stress.

Befriending Stress

Befriending Stress

Stress is a term usually associated with negative effects. “I’m so stressed” or “I’m stressed out”...