Twenty senior police from the New England Command joined the Quest team for a Police Health and Wellbeing workshop in Armidale.
Refresh and Refocus Your Mindset, by Petrea King
If you are feeling anxious, overwhelmed or like you’re not managing change very effectively, it might just be time for a mindset refresh.
Tailormade Carer Workshops Focus on Caring for the Carer
The importance of caring for our society’s carers is a key tenet at Quest. Our tailormade carer workshops aim to empower this vital group.
Professor Gordon Parker on burnout: free advice from a leading psychiatrist and Quest Board member
The word burnout has become a bit of a buzzword of our times. But what is it? And is it happening to us more than it used to?
Anxiety: What helps?
Do you feel like you have butterflies in your stomach? Is your heart rate way too high? Do you...
Your Life Matters Regional Workshops 2022
The Quest for Life Foundation has partnered with community organisations to deliver the Your Life Matters Regional Workshops in NSW and Mallacoota.
Avoiding Burnout: Are You Just Limping to the Finish Line?
Are you just “limping to the finish line” of 2021? Check out these tips on avoiding burnout.
Anxiety: What helps me most
Maybe anxiety for you is a sense of butterflies in your tummy or a racing heart, maybe a sense of ‘impending doom’, the ‘nameless dread’ or an inner flatness, agitation or restlessness. It’s normal to feel all of these sensations, as anxiety is our body’s natural response to stress.
Stress is a term usually associated with negative effects. “I’m so stressed” or “I’m stressed out”...