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Anxiety: What helps?

Anxiety: What helps?

Do you feel like you have butterflies in your stomach? Is your heart rate way too high? Do you...

Police Moving Beyond Trauma

Police Moving Beyond Trauma

Former police officer and mental health advocate Esther McKay is encouraging current and former serving police to consider taking part in the Moving Beyond Trauma program.

The upside and downside of perfectionism

The upside and downside of perfectionism

What is perfectionism and why does it drive so many of us? Margie Braunstein writes about her experiences and insight, and how perfectionistic people are more prone to burnout. This is the 2nd in our blog series on Burnout.