Too much exposure to the troubles we face contributes to communal stress, anxiety and/or generalised fear of the future. What can you do to support your mental health and flourish?
What is perfectionism and why does it drive so many of us? Margie Braunstein writes about her experiences and insight, and how perfectionists are more prone to burnout.
Margie Braunstein writes about Random Acts of Kindness Day, how it came about, why it’s important...
Our Moving Beyond Trauma program assists people with post-trauma stress symptoms to reclaim their lives and bring relief to the troubled body, mind and spirit.
Feeling depressed, burnt-out, stressed, anxious or sad? Our Healing Your Life program can make a profound and positive difference to your life.
Twenty senior police from the New England Command joined the Quest team for a Police Health and Wellbeing workshop in Armidale.
If you are feeling anxious, overwhelmed or like you’re not managing change very effectively, it might just be time for a mindset refresh.
The importance of caring for our society’s carers is a key tenet at Quest. Our tailormade carer workshops aim to empower this vital group.
Do you feel like you have butterflies in your stomach? Is your heart rate way too high? Do you...
If there’s one thing veteran paramedic Chris Henning wants you to remember, it’s this: don’t just bottle it up when you’re feeling down.
Access to Quest’s services has been simplified for people who are NDIS participants, with seven categories of registration now available for our residential programs.
Quest has teamed up with Jaycar Electronics to provide free massage therapy for people affected by the devastating floods in Lismore.
The day after the bushfires that devastated the NSW south coast on New Year’s Eve in 2019, John stood surveying the piles of twisted metal that were once his six sheds and their contents.
David has a message for men struggling with mental illness or experiencing life’s Ds – despair, divorce, disaster, a diagnosis, a death, or drug dependence.
Former police officer and mental health advocate Esther McKay is encouraging current and former serving police to consider taking part in the Moving Beyond Trauma program.
The Quest for Life Foundation has partnered with community organisations to deliver the Your Life Matters Regional Workshops in NSW and Mallacoota.
Merilyn Fowler says magic happens the the Quest for Life Foundation’s residential programs.
Are you just “limping to the finish line” of 2021? Check out these tips on avoiding burnout.
Petrea experienced burnout early on in her career. Here she describes how she felt, the symptoms she experienced, and how she recovered. The 3rd in our blog series on Burnout.