Living Mindfully: Change Your Brain – Change Your Life

This 1-day workshop will be filled with opportunities to have fun through experiential exercises, interaction with others as well as learning some meditation and mindfulness techniques.

About the Program

This informative and practical 1-day workshop will be filled with opportunities to have fun through experiential exercises, interaction with others as well as learning some meditation and mindfulness techniques. You’ll learn how to change your thoughts to change your life.

The workshop discusses the latest evidence-based principles of neuroplasticity – empowering you, providing hope and inspiration. The good news is – you can change your brain. You will feel empowered to strengthen and improve your brain in ways once believed impossible.

Who will benefit from attending this workshop?

  • Anybody who wants to increase happiness, resilience and peace in their life
  • People who want to decrease anxiety, depression and stress
  • Those who want to learn how to be more responsive and less reactive
  • If you want to be more connected to your body through gentle Yoga practices, breath work, mindfulness and meditation
  • People who want to hardwire self-compassion and contentment into their brain

Program Dates

Register Interest

Program Fees

Venue

• Back to 1 Day Programs

This workshop will cover

  • Explanation of the science behind neuroplasticity
  • How you can use your mind to change your brain
  • Support you to overcome stress, loss, relationship issues, and trauma
  • Practical tools to change habits and adopt new behaviours
  • Techniques on how to overcome the brain’s negativity bias
  • Mindfulness techniques which allow you to be in the NOW
  • Experience the benefits of connecting with your body through mindful movement and meditation.

You will leave this workshop with

  • Increased awareness that whilst you have a brain, you have the capacity to change your brain
  • Techniques on how you can make a conscious choice to respond to challenges in your life
  • Techniques on how to relax your body through mindful movement, meditation and mindfulness

You will be nurtured, nourished and restored with the confidence to embrace your life again.

Enquire or book into this program

You can call between 9.30am-4.30pm Monday to Friday on 1300 941 488 to speak to a Program Advisor or complete the form below and we will be in contact.

Funding Options for Residential Programs

Self-Funding

Quest subsidises all privately or self-funded places to ensure the cost of our programs remains affordable to individuals. This allows us to reduce the fee from $4,400 to $2,800.

$2,200 Shared room (Early bird* $2,100 – must be paid 30 days in advance)
$2,800 Single room (Early bird* $2,700 – must be paid 30 days in advance)

Fees effective 1 July 2023.

Subsidies and Financial Help

Through generous grants, donations and fundraising, additional subsidies and financial help is available for a range of circumstances and anyone experiencing financial stress will be considered. We review each case individually and we do not means test. All applications are conducted via phone with a friendly member of the Programs intake team.

NDIS

Quest is a registered NDIS Provider. Residential Programs can be funded through plan-managed and self-managed NDIS plans.

DVA

We work with Department of Veteran Affairs (DVA) White Card or Gold Card holders to make applications to the DVA Health Approvals Board.

Worker’s Comp Insurance

Residential programs can be covered by workers compensation insurance on a case-by-case basis.

Call our Programs Advisers Today
1300 941 488