Living Mindfully: With Mental Anguish

Learn how to regain control over your life & move forward towards greater peace of mind & deeper understanding of yourself & others.

About the Program

There are many events in life that stop us in our tracks and cause us to question who we are and how we’re going to embrace our difficulties, causing stress and anxiety.

This mental anguish may have many causes including bereavement, loss, insomnia, a broken relationship, family disputes, childhood trauma or abuse, grief, depression, a diagnosis, betrayal, bullying, disappointment – amongst many other forms of suffering.

In this nurturing and empowering workshop, learn how to regain control over your life and move forward towards greater peace of mind and a deeper understanding of yourself and others.

This workshop is interactive – questions and discussion are welcome.

Program Dates

Register Interest

Program Fees


• Back to 1 Day Programs

Topics include

  • Moving from reacting to responding
  • Managing difficult emotions
  • Neuroplasticity – change your mind = change your brain
  • Epigenetics – how YOU contribute to your health
  • Understanding and improving relationships

You’ll leave this day with

  • With a deeper understanding of yourself and others
  • Able to respond rather than react to people or situations
  • Knowing the keys to peace and resilience
  • With practical skills, strategies and evidence-based tools to live a better life

You will be nurtured, nourished and restored with the confidence to embrace your life again.

Enquire or book into this program

You can call between 9.30am-4.30pm Monday to Friday on 1300 941 488 to speak to a Program Advisor or complete the form below and we will be in contact.

Funding Options for Residential Programs


Quest subsidises all privately or self-funded places to ensure the cost of our programs remains affordable to individuals. This allows us to reduce the fee from $4,400 to $2,800.

$2,200 Shared room (Early bird* $2,100 – must be paid 30 days in advance)
$2,800 Single room (Early bird* $2,700 – must be paid 30 days in advance)

Fees effective 1 July 2023.

Subsidies and Financial Help

Through generous grants, donations and fundraising, additional subsidies and financial help is available for a range of circumstances and anyone experiencing financial stress will be considered. We review each case individually and we do not means test. All applications are conducted via phone with a friendly member of the Programs intake team.


Quest is a registered NDIS Provider. Residential Programs can be funded through plan-managed and self-managed NDIS plans.


We work with Department of Veteran Affairs (DVA) White Card or Gold Card holders to make applications to the DVA Health Approvals Board.

Worker’s Comp Insurance

Residential programs can be covered by workers compensation insurance on a case-by-case basis.

Call our Programs Advisers Today
1300 941 488