Moving Beyond Trauma
When Trauma Holds You Back, This Program Moves You Forward
Struggling with PTSD, CPTSD, or the build-up of stress from life’s challenges?
You’re not weak—and you’re not alone. Whether your trauma stems from military service, emergency work, childhood abuse, sudden loss, relationships or other reasons, it can leave you feeling stuck, angry, shut down, or disconnected.
Moving Beyond Trauma is a 5-day residential program that is trauma-informed, evidence-based and delivered by experienced facilitators in a safe, confidential environment. It’s designed to help men like you take charge of your mental health, reclaim your focus, and reconnect with what really matters.
🛠️ What you’ll gain:
- Real understanding of how trauma affects your brain and body—and how to change it
- A clear framework for understanding PTSD and tools to calm your nervous system
- Effective strategies to manage anxiety, flashbacks and emotional triggers
- Practical tools to reduce anger, reactivity and distress
- A clear path to confidence, clarity and direction
- Connection with others who truly understand
Participants report significant improvements in mental wellbeing—and those gains continue long after the program ends.
🗓️ 2025 Program dates: 20-24 Oct & 8-12 Dec
🗓️ 2026 Program dates: 12-16 Jan 2026 (Just for Women), 9-13 Feb 2026, 9-13 Mar 2026 (Just for Women), 13-17 Apr 2026, 11-15 May 2026 (Just for Women), 15-19 June 2026
📍 Quest for Life Centre, Bundanoon, NSW
It’s your life. It’s time to take it back.
Join us in a place where change is possible—and where you’ll be met with respect, not judgment.
Enquire about financial help to attend our programs.
NDIS Provider | Accredited by Suicide Prevention Australia
“As a former police officer with PTSD I found this program extremely helpful. The facilitators were highly knowledgeable and genuinely cared.” – Kevin
“It’s the best thing I’ve done for myself. It’s given me perspective and inspiration to live life to its fullest.” – David
“Thank you so much to everyone at Quest for Life for providing such a wonderful environment and program for healing and wellbeing. It is life-changing.” – Chris
Moving Beyond Trauma
When Trauma Holds You Back, This Program Moves You Forward
Struggling with PTSD, CPTSD, or the build-up of stress from life’s challenges?
You’re not weak—and you’re not alone. Whether your trauma stems from military service, emergency work, childhood abuse, sudden loss, relationships or other reasons, it can leave you feeling stuck, angry, shut down, or disconnected.
Moving Beyond Trauma is a 5-day residential program that is trauma-informed, evidence-based and delivered by experienced facilitators in a safe, confidential environment. It’s designed to help men like you take charge of your mental health, reclaim your focus, and reconnect with what really matters.
🛠️ What you’ll gain:
- Real understanding of how trauma affects your brain and body—and how to change it
- A clear framework for understanding PTSD and tools to calm your nervous system
- Effective strategies to manage anxiety, flashbacks and emotional triggers
- Practical tools to reduce anger, reactivity and distress
- A clear path to confidence, clarity and direction
- Connection with others who truly understand
Participants report significant improvements in mental wellbeing—and those gains continue long after the program ends.
🗓️ 2025 Program dates: 20-24 Oct & 8-12 Dec
🗓️ 2026 Program dates: 12-16 Jan 2026 (Just for Women), 9-13 Feb 2026, 9-13 Mar 2026 (Just for Women), 13-17 Apr 2026, 11-15 May 2026 (Just for Women), 15-19 June 2026
📍 Quest for Life Centre, Bundanoon, NSW
It’s your life. It’s time to take it back.
Join us in a place where change is possible—and where you’ll be met with respect, not judgment.
“As a former police officer with PTSD I found this program extremely helpful. The facilitators were highly knowledgeable and genuinely cared.” – Kevin
“It’s the best thing I’ve done for myself. It’s given me perspective and inspiration to live life to its fullest.” – David
“Thank you so much to everyone at Quest for Life for providing such a wonderful environment and program for healing and wellbeing. It is life-changing.” – Chris
Enquire about financial help to attend our programs.
NDIS Provider | Accredited by Suicide Prevention Australia
For more information, call 1300 941 488 or send us the form below.