Moving Beyond Trauma
From Stuck to Strong: Reclaim Your Life After Trauma
Have you experienced trauma—recent or long past—that still affects your daily life?
Whether it’s from childhood experiences, relationships, caring for others, grief and loss, health challenges, or frontline work, trauma can leave you feeling overwhelmed, anxious, angry, or emotionally shut down
You are not broken. And you are not alone.
Moving Beyond Trauma is a 5-day residential program designed for women navigating the impacts of trauma, PTSD or CPTSD. Grounded in evidence and delivered with compassion, the program is facilitated by trauma-informed professionals in a safe, confidential, and nurturing environment.
It’s a space where you can take a breath, find your footing, and begin your path to healing—with others who understand.
🌿 What you’ll gain:
- A simple, practical framework to understand and manage the complexity of PTSD and CPTSD symptoms
- Practical, proven tools to calm your nervous system and navigate emotional triggers
- Strategies to manage anxiety, flashbacks, reactivity and overwhelm
- Support for rebuilding confidence, resilience, and a sense of direction
- New confidence in your ability and skill to embrace your challenges
- Feeling optimistic, empowered, motivated and capable
Participants report significant improvements in mental wellbeing—and those gains continue long after the program ends.
🗓️ 2025 Program dates: 20-24 Oct, 10-14 Nov 2025 (Just for Women) & 8-12 Dec
🗓️ 2026 Program dates: 12-16 Jan 2026 (Just for Women), 9-13 Feb 2026, 9-13 Mar 2026 (Just for Women), 13-17 Apr 2026, 11-15 May 2026 (Just for Women), 15-19 June 2026
📍 Quest for Life Centre, Bundanoon, NSW
Be part of a healing community where you’ll feel seen, safe, and genuinely supported.
Enquire about financial help to attend our programs.
NDIS Provider | Accredited by Suicide Prevention Australia
“It’s the best thing I’ve done for myself. It’s given me perspective and inspiration to live life to its fullest. It was an honour, a blessing and a privilege to attend Quest – all the team there were wonderful and made it feel like home.” – Kylie
“I’m incredibly grateful to be given the opportunity to find a safe space to land, rest, and start the healing process when life seemed completely hopeless.” – Nicole
“Every member of the team was outstanding. I felt safe and accepted for who I was. I entered the program excited but terrified. It took just one hour to realise I was in the right place, and importantly, at the right time. It was a gift!” – Janene
Moving Beyond Trauma
From Stuck to Strong: Reclaim Your Life After Trauma
Have you experienced trauma—recent or long past—that still affects your daily life?
Whether it’s from childhood experiences, relationships, caring for others, grief and loss, health challenges, or frontline work, trauma can leave you feeling overwhelmed, anxious, angry, or emotionally shut down
You are not broken. And you are not alone.
Moving Beyond Trauma is a 5-day residential program designed for women navigating the impacts of trauma, PTSD or CPTSD. Grounded in evidence and delivered with compassion, the program is facilitated by trauma-informed professionals in a safe, confidential, and nurturing environment.
It’s a space where you can take a breath, find your footing, and begin your path to healing—with others who understand.
🌿 What you’ll gain:
- A simple, practical framework to understand and manage the complexity of PTSD and CPTSD symptoms
- Practical, proven tools to calm your nervous system and navigate emotional triggers
- Strategies to manage anxiety, flashbacks, reactivity and overwhelm
- Support for rebuilding confidence, resilience, and a sense of direction
- New confidence in your ability and skill to embrace your challenges
- Feeling optimistic, empowered, motivated and capable
Participants report significant improvements in mental wellbeing—and those gains continue long after the program ends.
🗓️ 2025 Program dates: 20-24 Oct, 10-14 Nov 2025 (Just for Women) & 8-12 Dec
🗓️ 2026 Program dates: 12-16 Jan 2026 (Just for Women), 9-13 Feb 2026, 9-13 Mar 2026 (Just for Women), 13-17 Apr 2026, 11-15 May 2026 (Just for Women), 15-19 June 2026
📍 Quest for Life Centre, Bundanoon, NSW
Be part of a healing community where you’ll feel seen, safe, and genuinely supported.
“It’s the best thing I’ve done for myself. It’s given me perspective and inspiration to live life to its fullest. It was an honour, a blessing and a privilege to attend Quest – all the team there were wonderful and made it feel like home.” – Kylie
“I’m incredibly grateful to be given the opportunity to find a safe space to land, rest, and start the healing process when life seemed completely hopeless.” – Nicole
“Every member of the team was outstanding. I felt safe and accepted for who I was. I entered the program excited but terrified. It took just one hour to realise I was in the right place, and importantly, at the right time. It was a gift!” – Janene
Enquire about financial help to attend our programs.
NDIS Provider | Accredited by Suicide Prevention Australia
For more information, call 1300 941 488 or send us the form below.
