Online Courses - Start Today!

Help yourself flourish in challenging times with our multimedia programs. A series of self-paced online courses designed and delivered by Petrea King and Margie Braunstein. Based on the latest research in neuroscience, epigenetic and evidence-based healthy lifestyle habits, so you can restore and replenish.

Practical, positive, easy to follow guidance and advice. Identify and implement strategies to build your resilience and wellbeing.

INCLUSIONS: 4 Video Modules | Workbook | Personal Plan | Meditation Downloads | Research and Article links

Befriending Anxiety

Manage your anxiety and free yourself from its debilitating effects. Learn practical, evidence-based tools and strategies to reduce your symptoms and live a more calm and peaceful life

Beyond Burnout

Learn healthy habits, effective tools and develop your own personal plan to move beyond burnout. This course will support you to flourish through challenging times.

Gift of Forgiveness

For people who want to find peace in the face of feeling hurt, unbearable loss, trauma, guilt, or suffering at the hands of others, ourself, or life.

Healing Sleep

A course for anyone experiencing issues with achieving good quality sleep. The course provides a foundation for developing a Personal Plan to support deep, healthy and restful sleep