Quest Online

Welcome to Quest for Life’s online courses, a self-paced learning series designed and delivered by Petrea King and Margie Braunstein.

These courses are based on a wealth of practical experience, working with people living with some of life’s greatest challenges. They incorporate the latest research in neuroscience, epigenetic and evidence-based healthy lifestyle habits to restore and replenish.

Your course facilitators, Petrea King and Margie Braunstein, provide practical, positive and easy to follow guidance and advice. They will encourage and help you to identify and implement strategies to build your resilience, and to incorporate these into your own personal plan for each course.

Each course includes: 4 video modules | Course workbook | Personal Plan template |  Meditation downloads | Research and article links

Online Courses

Befriending Anxiety

Manage your anxiety and free yourself from its debilitating effects. Learn practical, evidence-based tools and strategies to reduce your symptoms and live a more calm and peaceful life

Beyond Burnout online course from Quest for Life

Learn healthy habits, effective tools and develop your own personal plan to move beyond burnout. This course will support you to not only survive through challenging times, but to flourish.

Healing Sleep online course

A course for anyone experiencing issues with achieving good quality sleep. The course provides a foundation for developing a Personal Plan to support deep, healthy and restful sleep

Affiliate Learning

Brought to you by Petrea and Feel Betterer, this multimedia program unpacks the principles, strategies and skills underpinning all Quest programs. Implementing Petrea’s teaching will help you create inner strength, resilience and calm in the midst of any challenge.

This link is an affiliate link, which means that Quest for Life is paid a commission if you decide to make a purchase from Feel Betterer.

 

Join our online support channels

@Home with Quest

Join us 11am, most Mondays, Wednesdays, Fridays
on Facebook for an online check-in to settle
anxiety & unease

Facebook Quest Connect

Tap back into the energy of Quest with a
Quest Facilitator. Share in a meditation and
learn more about our programs. Held from 2-3pm on the 1st Sunday of each month on
Facebook LIVE.

Facebook Petrea King Meditation Group

Join our facebook group and meditate with
Petrea King. Held most Monday evenings
at 7.30pm as Petrea’s schedule permits.