Beyond Burnout

It’s a mistake to assume that burnout is merely an emotional reaction to long hours or a challenging job. Mounting scientific evidence shows that burnout takes a profound physical toll that cascades beyond our professional lives.

The earlier we become aware that we’re in the early stages of burnout, the easier it is to respond and restore our energy and enthusiasm.

This self-paced course is based on a wealth of practical experience of working with people living with stress, burnout and some of life’s greatest challenges, and incorporates latest research in neuroscience, epigenetics and evidence-based healthy lifestyle habits.

Facilitators Petrea King and Margie Braunstein, through their personal and professional experience, engage, educate, encourage and support you to develop a personal plan to reduce stress in your life, manage burnout symptoms, create inner peace and incorporate relaxation into everyday life.

Undertake the course in your own time, at your own speed. Each module is between 14-20 minutes long, accompanied by reflective questions.

What’s Included

• 4 course module videos plus Introductory video
• Integrated course workbook including reflective questions for each module
• Personal Plan template and guide
• Additional resources – research and links
• Downloadable meditation MP3s:
  • Introduction to Coming to Your Senses
  • Coming to Your Senses
  • Be Calm

What you’ll learn

• Recognise the symptoms, high risk factors and causes of burnout
• Understand yourself and the biology of burnout, good and bad stress, physical and psychological changes
• Simple and effective tools and practical strategies to recover from burnout
• Develop your personal plan to avoid or recover from burnout

Each of us needs to find our own best answer to the challenges we face. While we provide education and many practical strategies, techniques and tools to increase your physical, mental, emotional and spiritual wellbeing, you are encouraged to implement the ones that feel right for you.

Our nationally acclaimed programs change people’s lives in practical and positive ways and people generally leave confident in their ability to meet the significant challenges they face.