Beyond Burnout

Learn healthy habits, effective tools and develop your own personal plan to move beyond burnout. This course will support you to not only survive through challenging times, but to flourish.

About the Course

It’s a mistake to assume that burnout is merely an emotional reaction to long hours or a challenging job. Mounting scientific evidence shows that burnout takes a profound physical toll that cascades beyond our professional lives.

The earlier we become aware that we’re in the early stages of burnout, the easier it is to respond and restore our energy and enthusiasm.

This self-paced course is based on a wealth of practical experience of working with people living with stress, burnout and some of life’s greatest challenges, and incorporates latest research in neuroscience, epigenetics and evidence-based healthy lifestyle habits.

Facilitators Petrea King and Margie Braunstein, through their personal and professional experience, engage, educate, encourage and support you to develop a personal plan to reduce stress in your life, manage burnout symptoms, create inner peace and incorporate relaxation into everyday life.

Undertake the course in your own time, at your own speed. Each module is between 14-20 minutes long, accompanied by reflective questions.

What’s Included

  • 4 course module videos plus Introductory video
  • Integrated course workbook including reflective questions for each module
  • Personal Plan template and guide
  • Additional resources – research and links
  • Downloadable meditation MP3s:
    • Introduction to Coming to Your Senses
    • Coming to Your Senses
    • Be Calm

Course Cost

$99 for 12 months' access

Also available in these Bundles

Introductory Bundle of 3 – $250
Includes Healing Sleep, Befriending Anxiety & Beyond Burnout
All Courses Bundle of 6 – $450
Includes above plus Living with Grief, Healing Trauma & Gift of Forgiveness

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What you’ll learn

  • Recognise the symptoms, high risk factors and causes of burnout
  • Understand yourself and the biology of burnout, good and bad stress, physical and psychological changes
  • Simple and effective tools and practical strategies to recover from burnout
  • Develop your personal plan to avoid or recover from burnout

Each of us needs to find our own best answer to the challenges we face. While we provide education and many practical strategies, techniques and tools to increase your physical, mental, emotional and spiritual wellbeing, you are encouraged to implement the ones that feel right for you.

Our nationally acclaimed programs change people’s lives in practical and positive ways and people generally leave confident in their ability to meet the significant challenges they face.

Who this course is for

  • People who feel stressed, overworked, overwhelmed, exhausted or burnt out
  • Anyone who wants to develop a plan to avoid or reduce feelings and symptoms of burnout
  • Employees, parents, carers, self-employed, entrepreneurs, managers or anyone needing more balance in life
  • Organisations wanting to support their employees
You will be nurtured, nourished and restored with the confidence to embrace your life again.

Funding Options for Residential Programs

Self-Funding

Quest subsidises all privately or self-funded places to ensure the cost of our programs remains affordable to individuals. This allows us to reduce the fee from $4,400 to $2,800.

$2,200 Shared room (Early bird* $2,100 – must be paid 30 days in advance)
$2,800 Single room (Early bird* $2,700 – must be paid 30 days in advance)

Fees effective 1 July 2023.

Subsidies and Financial Help

Through generous grants, donations and fundraising, additional subsidies and financial help is available for a range of circumstances and anyone experiencing financial stress will be considered. We review each case individually and we do not means test. All applications are conducted via phone with a friendly member of the Programs intake team.

NDIS

Quest is a registered NDIS Provider. Residential Programs can be funded through plan-managed and self-managed NDIS plans.

DVA

We work with Department of Veteran Affairs (DVA) White Card or Gold Card holders to make applications to the DVA Health Approvals Board.

Worker’s Comp Insurance

Residential programs can be covered by workers compensation insurance on a case-by-case basis.

Call our Programs Advisers Today
1300 941 488