Healing Trauma

Recover from debilitating symptoms of post-traumatic stress and learn practices and evidence-based information to improve your quality of life and restore a sense of peace and calm.

About the Course

Healing Trauma is a self-paced online course delivered over four modules aimed at assisting people living with the effects of trauma and who want to recover from the debilitating symptoms of Post-Traumatic Stress. There are easy-to-implement practices and evidence-based information that can make a significant difference in improving your quality of life as well as restoring a sense of peace and calm.

Each module delivers contemporary and easy-to-understand approaches, plus straightforward models to explain and manage the emotional rollercoaster that often develops after experiencing one or more traumas.

Each module offers four reflective questions to support your learning. There is a Personal Journal and further reading and links at the end of the course workbook.

There are simple practices that can make a profound difference to the experience of trauma, plus a Coming to Your Senses mindfulness practice within every module.

Facilitators Petrea King and Margie Braunstein, through their personal and professional experience, engage, educate, encourage and support you to develop a Personal Plan to manage and heal trauma.

Undertake the course in your own time, at your own speed. Each module is between 14-20 minutes long, accompanied by reflective questions.

What’s included

4 course module videos plus an Introductory video
Integrated course workbook including reflective questions for each module
Personal Plan template and guide
Additional resources – research and links
Downloadable meditation MP3s:
Introduction to Coming to Your Senses
Coming to Your Senses
Be Calm

Course Cost

$99 for 12 months' access

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Also available in these Bundles

Follow Up Bundle of 3 – $250
Includes Living with Grief, Healing Trauma & Gift of Forgiveness
All Courses Bundle of 6 – $450
Includes above plus Healing Sleep, Befriending Anxiety & Beyond Burnout

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What you’ll learn

General understanding of trauma and development of post-traumatic stress
Recognise how trauma shows up in our lives
Identify causes of trauma and associated behaviour and symptoms
Science of trauma and what happens to the brain, nervous system and body when we experience trauma
Sympathetic nervous system and the fight, flight, freeze reaction as well as how to activate the parasympathetic nervous system
Recovering from trauma – practical, proven strategies
Develop your Personal Plan to journey towards recovery, ease your symptoms and understand your behaviours

We each need to find our own best answer to the challenges we face. While we provide education and many practical strategies, techniques and tools to increase your physical, mental, emotional and spiritual wellbeing, you’re encouraged to implement the ideas that feel right for you.

Our nationally acclaimed programs change people’s lives in practical and positive ways and people generally leave confident in their ability to meet the significant challenges they face.

Who this course is for

People living with the effects of trauma
Anyone who wants to develop a plan to reduce symptoms of trauma and improve their quality of life
People who want to improve their quality of life, restore a sense of control and develop new habits to flourish
Organisations wanting to support their employees with practical, positive steps

Join us for a journey of self-discovery and healing

Self-Funding

Quest subsidises all privately or self-funded places to ensure the cost of our programs remains affordable to individuals. This allows us to reduce the fee from $4,400 to $2,800.

$2,200 Shared room (Early bird* $2,100 – must be paid 30 days in advance)
$2,800 Single room (Early bird* $2,700 – must be paid 30 days in advance)

Fees effective 1 July 2023.

1300 941 488

Program Info

Healing Trauma