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Building Resilient Families

Learn strategies and ways to build resilience and emotional intelligence in our families on this interactive workshop with Petrea King.

About the Workshop

None of us are perfect parents! We are all doing our best given who we are, what happened to us as we grew up, our life experiences and what we made of that upbringing and those experiences.

The greatest gift you can give yourself, your children, your family and your community is the gift of your own good physical, mental, emotional and spiritual wellbeing. By being a living demonstration of how to care for these aspects of yourself, you teach your children how to do the same for themselves.

Workshop Dates

Custom workshops are tailored to suit you

Workshop Fees

Based on your requirements
ENQUIRE/BOOK INTO A WORKSHOP

Venue

Quest for Life Centre, Bundanoon OR a venue of your choice

Booking Information
Frequently Asked Questions

Topics

  • 4 key principles of resilience and peace of mind
  • Relaxation and visualisation as practical and effective tools for challenging circumstances
  • Symptoms of stress and what helps
  • Meditation and mindfulness as a foundation for living
  • Moving from reaction to response
  • Regulating our emotions
  • Language of reaction and response

Expected Outcomes

  • Highly motivated to implement strategies for self-care
  • Excited, rather than overwhelmed by life
  • Deeper understanding of neuroplasticity and the brain’s ability to change
  • Equipped with tools and strategies for remaining calm during change or turbulence
  • A greater respect for an individual’s ‘story’
  • Feeling empowered in difficult circumstances

You will be nurtured, nourished and restored with the confidence to embrace your life again.

Enquire or book into this workshop

You can call between 9.30am-4.30pm Monday to Friday on 1300 941 488 to speak to a Program Advisor or complete the form below and we will be in contact.

What attendees have said…

Funding Options for Residential Programs

Self-Funding

Quest subsidises all privately or self-funded places to ensure the cost of our programs remains affordable to individuals. This allows us to reduce the fee from $4,400 to $2,800.

$2,200 Shared room (Early bird* $2,100 – must be paid 30 days in advance)
$2,800 Single room (Early bird* $2,700 – must be paid 30 days in advance)

Fees effective 1 July 2023.

Subsidies

Through generous grants, donations and fundraising, additional subsidies are available for a range of circumstances and anyone experiencing financial stress will be considered.

NDIS

Quest is a registered NDIS Provider. Residential Programs can be funded through plan-managed and self-managed NDIS plans.

DVA

We work with Department of Veteran Affairs (DVA) White Card or Gold Card holders to make applications to the DVA Health Approvals Board.

Worker’s Comp Insurance

Residential programs can be covered by workers compensation insurance on a case-by-case basis.

Call our Programs Advisers Today
1300 941 488