Building Resilient Families

Learn strategies and ways to build resilience and emotional intelligence in our families on this interactive workshop with Petrea King.

About the Workshop

None of us are perfect parents! We are all doing our best given who we are, what happened to us as we grew up, our life experiences and what we made of that upbringing and those experiences.

The greatest gift you can give yourself, your children, your family and your community is the gift of your own good physical, mental, emotional and spiritual wellbeing. By being a living demonstration of how to care for these aspects of yourself, you teach your children how to do the same for themselves.

Workshop Dates

Custom workshops are tailored to suit you

Workshop Fees

Based on your requirements


Quest for Life Centre, Bundanoon OR a venue of your choice


  • 4 key principles of resilience and peace of mind
  • Relaxation and visualisation as practical and effective tools for challenging circumstances
  • Symptoms of stress and what helps
  • Meditation and mindfulness as a foundation for living
  • Moving from reaction to response
  • Regulating our emotions
  • Language of reaction and response

Expected Outcomes

  • Highly motivated to implement strategies for self-care
  • Excited, rather than overwhelmed by life
  • Deeper understanding of neuroplasticity and the brain’s ability to change
  • Equipped with tools and strategies for remaining calm during change or turbulence
  • A greater respect for an individual’s ‘story’
  • Feeling empowered in difficult circumstances

You will be nurtured, nourished and restored with the confidence to embrace your life again.

Enquire or book into this workshop

You can call between 9.30am-4.30pm Monday to Friday on 1300 941 488 to speak to a Program Advisor or complete the form below and we will be in contact.

What attendees have said…