Living Mindfully: Caring for the Carer

A 1-day workshop focusing on your health and wellbeing

About the Program

Living with and caring for someone who has a serious illness, chronic pain, mental health diagnosis or a psychological disorder can be distressing.

Ultimately, carers need to care for themselves so they can care for others. This one-day workshop, facilitated by Petrea King, focuses on self-care so you can care for others and covers the keys to leading a more resilient life.

Program Dates

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Program Fees

Venue

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Topics covered

This one-day workshop, facilitated by Petrea King, focuses on self-care so you can care for others. The 3 keys to leading a more resilient life:

  1. Acceptance – learning to accept what has happened to us, which allows us to become an active participator in meeting the challenge.
  2. Response – moving beyond reacting out of despair to embracing the challenge before us.
  3. Forgiveness – the inner process by which we liberate ourselves from the consequences of feeling wounded in the past.

Leave this workshop with

  • The ability to manage the full range of emotions associated with being a carer
  • Tools for self-care
  • Motivated to implement strategies for self-care
  • The ability to maintain hope, humour and optimism.

You will be nurtured, nourished and restored with the confidence to embrace your life again.

Interested in this program?

You can call between 9.30am-4.30pm Monday to Friday on 1300 941 488 to speak to a Program Advisor or complete the form below and we will be in contact.

All potential participants need to speak to a Program Advisor so they can ask any questions about the program and to ensure you are booked into the most suitable program for your needs.

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