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Living Mindfully: Wellness for Women

Taking time out for YOU is essential from time to time to reduce your stress levels and recharge your mental and emotional spirit.

About the Program

As women, we’re adept at multi-tasking and combining family life with work and friendships. But sometimes our ‘cup’ gets a little drained and we need to top it up.

Running on half-empty can cause disharmony and imbalance internally and externally as you struggle to keep it all together. Taking time out for YOU is essential from time to time to reduce your stress levels and recharge your mental and emotional spirit.

Join Bernadette Arena for a day to focus on improving your emotional health and wellbeing. Using gentle methods of yoga and movement, meditation and mindfulness activities, this workshop will help you build a framework of self-care strategies to improve your emotional equilibrium, balance your nervous system and your responses to life’s challenges.

Special guest Ganga Karen Ashworth is sure to delight as you learn how to change the way you feel through the power of sound and intention.

Program Dates

Register interest

Program Fees

Venue

ENQUIRE/BOOK INTO THIS PROGRAM

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Topics

This one day workshop focuses on improving your emotional health and wellbeing through:

  • Gentle methods of yoga and movement, meditation and mindfulness
  • Building a framework of self-care strategies
  • Improving your emotional equilibrium
  • Balancing your nervous system
  • Helping you respond to life’s challenges.

You’ll leave the day

  • Recharged, refreshed and relaxed
  • With gentle techniques of yoga and relaxation to replicate at home
  • With strategies to regulate and improve your emotional stability
  • Knowing how to use the power of your voice to self-calm
  • Understanding the power of inner stability

You will be nurtured, nourished and restored with the confidence to embrace your life again.

Enquire or book into this program

You can call between 9.30am-4.30pm Monday to Friday on 1300 941 488 to speak to a Program Advisor or complete the form below and we will be in contact.