RESOURCES
Healthy Recipes
Broccoli Salad
This vibrant and nutritious Broccoli Salad is quick, easy, and perfect for summer gatherings or a healthy, delicious side dish.
Avocado Chocolate Mousse
Decadent chocolate mousse meets creamy avocado for a blissfully indulgent, dairy-free (and guilt-free) dessert.
Chai Poached Pears
Introducing Chai Poached Pears, a simple yet elegant dessert infused with the rich, aromatic flavors of chai tea and cinnamon.
Honey Mustard Chicken
Discover the perfect blend of sweet and tangy with our easy-to-make, healthy Honey Mustard Chicken recipe from the Quest kitchen!
Thai Baked Barramundi
Take dinner to the next level of deliciousness with this tangy Thai Baked Barramundi recipe. Low in fat and packed with omega-3 fatty acids for good health!
Mango Salad
Elevate your summer dining experience with this effortless and flavour-packed mango salad – a feast for the senses that embodies the essence of sunny days and good health.
Lemon and Almond Cake
Indulge your taste buds in a delightful sensation with this easy-to-make Lemon and Almond Cake, that’s gluten and lactose free.
Whole Orange Cake
A delicious and easy-to-make cake, using fresh oranges!
Chocolate Heaven Balls Recipe
Calling all chocoholics… you can whip up this delicious, easy-to-make and very chocolatey dessert in no time flat.
Healthy Burrito Wrap Recipe
Participants of our residential programs get to enjoy this recipe in person, with a choice of vegetarian beans or chicken filling – or both.
Baked Orange Ricotta Cheesecake
“I love citrus flavoured things in general but I really love the mix of orange and vanilla bean together,” says Quest chef Leanne.
Vegan Lentil Eggplant Stack
Quest Head Chef Leanne shares her own original and delicious sugar free, gluten free and lactose free Christmas pudding recipe.
Leanne’s Sugar Free Christmas Pudding
Quest Head Chef Leanne shares her own original and delicious sugar free, gluten free and lactose free Christmas pudding recipe.
Quest’s Favourite Green Juice
Always a favourite on our programs, many participants ask for this recipe! The juice is naturally sweet, low in sugar, and a great way to get lots of vitamins and nutrients into your body.
Hemp and Chia Boost Balls
These power balls are the perfect snack to boost focus, energy, satisfy sweet cravings and nourish your body.
Immune boosting green soup
A delicious and thoroughly satisfying soup that will also give your immune system the boost it needs.
Festive Juices
Enjoy these fresh and festive Juice recipes!
Lemon Herb Dressing
A fresh and tasty recipe for a dressing that is delicious with fish, chicken or veggies!
Heavenly Chocolate Slice
Enjoy this easy and delicious no-bake Chocolate slice recipe made with just 5 ingredients!
Grilled Honeyed Stone Fruits
Simple and luscious when using perfectly ripe fruit, this dessert couldn’t be more delicious.
Chocolate & Hazelnut cake
Enjoy this lovely adaptation of Petrea’s Chocolate Hazelnut cake recipe
Apple & Rhubarb Crumble
Enjoy this delicious Gluten and Dairy Free Apple and Rhubarb Crumble recipe!
Chocolate Avocado Mousse
Enjoy this simple and delicious dessert recipe made with Avocado!
Pumpkin Soup with Pesto Cheese Bread
Warm up with this delicious Pumpkin Soup and grilled Pesto Cheese Bread recipe. Ingredients...
Fresh Basil Pesto
This fresh and wholesome pesto recipe is so versatile and easy to make. It can be served on bread, baked fish, chicken or even used in pasta.
Coconut Panna Cotta with Berry Coulis
One of the most requested recipes by our Residential Program participants.
Lavender or Rosemary Cookies
These are a lovely, fragrant and special treat to make for Mum on Mother’s Day. Choose whether you prefer rosemary or lavender, make a nice hot cup of tea and enjoy them with Mum.
Black Forest Cheesecake
Enjoy this light and delicious cheesecake that is sure to become a favourite. It’s low in sugar and Gluten Free!
Gluten free Chocolate Chip Cookie Bars
These divine cookie bars are so easy to make. Moist and delicious, especially when fresh from the oven and the chocolate is gooey!
Pumpkin and Mushroom Risotto
Hearty and comforting, risotto is perfect for an easy winter’s meal. The slow stirring of rice and stock is very soothing and the sweet and earthy flavour of pumpkin and mushrooms is simply delicious.
Lemon Lime Delicious Pudding
Connect with your senses with this zesty hot saucy pudding. With lemons and limes in abundance, this is a perfect recipe for cooler nights.
Winter Lentil Soup
This soup is a firm favourite at Quest. Enjoy this nutritious, delicious, easy soup.
Petrea’s Recipe for Happiness
Starting each day with a clear mind and an open heart does not happen by chance! There are practical steps we can take so that we live in a state of inner equilibrium regardless of the outer challenges we may face.
Vegetable Juice Recipe by Quest for Life
Freshly made vegetable juices are an excellent addition to every diet and can work wonders for people with low energy levels, who are feeling unwell or recovering from illness. We believe this recipe is one of the best there is.
Petrea’s Pumpkin Pie
A festive adaptation of Petrea’s all-time favourite Pumpkin Pie recipe.
Raspberry Coconut Cake
Delicious moist cake full of nutritious oils and phytonutrient-rich berries. Gluten and dairy free.
Apple and Passionfruit Teacup Crumbles
These fruity crumbles made in teacups or ramekins are irresistible. You can also make this in a baking dish. Apple concentrate is available in health food stores.