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Upcoming Regional Workshops

Workshops for communities experiencing hardship, grief, trauma, illness or impacted by natural disasters

Community Outreach Program

Quest for Life partners with community organisations to deliver resilience-building, trauma-recovery and wellbeing workshops around NSW, the ACT, Victoria and elsewhere in Australia as needed.

Workshops are tailored to the community’s specific needs and for anyone experiencing hardship, grief, trauma, illness, mental health issues, particularly anyone impacted by natural disasters. They are designed to help people with symptoms of stress and trauma to reclaim their lives and create greater control over their emotional equilibrium.

Workshops explore methods for healing the nervous system, managing mind and emotions. Our highly experienced facilitators educate participants about the impact of trauma, and offer practical self-care skills, helping improve their sleep, memory and focus, to make better decisions, and to feel more connected with other people.

The workshops are non-confronting and practical. Participants will leave with tools and strategies that make an immediate difference.

Based on the latest research into neuroplasticity and epigenetics along with over 38 years of working with individuals and communities experiencing trauma, participants will leave the workshops feeling educated, empowered and inspired to implement what they learn.

Workshop Dates – Book Now

Building Peace & Resilience workshops - Out West. Click the links below to reserve a spot.

26 June – Cobar
27 June – Nyngan
28 June – Dubbo
29 June – Eugowra

Timing: 9.30am-3pm

Workshop Fees

Fully subsidised – no cost to participants

 

 

 

TOPICS

  • 4 key principles of resilience and peace of mind
  • Relaxation and visualisation as practical and effective tools for challenging circumstances
  • Symptoms of stress and what helps
  • Meditation and mindfulness as a foundation for living
  • Moving from reaction to response
  • How to manage emotions and recognise burnout and to identify what helps
  • Regulating our emotions
  • Language of reaction and response

EXPECTED OUTCOMES

  • Highly motivated to implement strategies for self-care
  • Excited, rather than overwhelmed by life
  • Deeper understanding of neuroplasticity and the brain’s ability to change
  • Equipped with tools and strategies for remaining calm during change or turbulence
  • A greater respect for an individual’s ‘story’
  • Feeling empowered in difficult circumstances
You will be nurtured, nourished and restored with the confidence to embrace your life again.

Book into this workshop

Book in via the Links above