Living with Grief: Surviving the Suicide of a Loved one

Regardless of our child’s, sibling’s or loved one’s age, their death by suicide breaks our heart and changes us forever. We’re left behind with unanswered questions and a host of difficult emotions.

About the Program

Facilitated by Petrea King (whose brother died by suicide in 1982), these residential programs provide that opportunity in a safe and nurturing space at the Quest for Life Centre in Bundanoon.

Grief can feel unbearable and all-consuming. We’re left with unanswered questions and a host of difficult emotions, shattered hopes and expectations. Quest provides two residential weekend programs which address the heartache of grief, one for parents, and one for siblings, friends and loved-ones.

Grief around suicide is often complicated as it frequently comes with overwhelming guilt, shame, anger, blame or feelings of failure or regret. We don’t grieve for a time, and then we’re ‘over’ it. We grieve for a lifetime but, with understanding, self-compassion and support, we can learn to live a meaningful life. Grief is intensely personal and idiosyncratic. When we draw together with other people who truly understand, we can drop the mask of coping and find common ground in our grieving.

Suicide may be planned, but often it’s a spontaneous decision due to overwhelming feelings of hopelessness, loneliness, emotional or physical pain and/or distress or, their decision stems from a mental illness. Occasionally there are no discernible signs. Their suicide is a catastrophic decision, never to be understood.

While mental illness may play a role in suicide, not everyone who dies by suicide is mentally ill. Some families have experienced years of treatments and hospitalisations. They’ve lived with the daily nightmare of feeling their much-loved child, sibling or friend slipping through their fingers. While for others their death by suicide comes as a total shock.

We can gain strength, comfort and create a healing pathway to a future worth living when we join with others who truly understand the devastating consequences of a death by suicide.

Program Dates

28-30 May 2021
22-26 November 2021

Program Fees

$1,190 per person for single room
$990 per person twin share (couple or family member)
* Subsidies are available

Venue

Quest for Life Centre
13-33 Ellsmore Road
Bundanoon NSW 2578
Google Maps

Topics

  • Managing powerful emotions including anger, despair, regret, shame and guilt
  • Learning to ride the waves of grief and deal with ‘triggers’
  • Healing from ‘woulda’, ‘shoulda’, ‘coulda’, ‘self-blame’, ‘if only’…
  • Dealing with secondary losses due to stigma, family estrangements, lack of compassion, insensitivities and strained communications
  • Why meditation, mindfulness and exercise assist us to find peace
  • Healing from guilt, self-blame or self-loathing
  • Self-care as a foundation for forgiveness, grief and for life

Your attendance will provide support, camaraderie and a sense of shared understanding and purpose. Sometimes we don’t know what we think until we hear what we say. Compassion and attentive listening lie at the heart of Living with Grief.

Sharing our experiences enables us to understand ourselves and others and find the strength and inspiration to grow in wisdom and find peace and healing.

Subsidies are available to enable people on limited incomes to attend.

Expected outcomes

  • Understanding the complexities of grief
  • Feeling less isolated and more empowered to navigate sorrow and loss
  • With practical tools for self-care and self-nurturing
  • Knowing how to meditate, live mindfully and switch off the stories in your mind
  • Understanding yourself more deeply
  • Inspired to heal a broken heart and with an enlivened spirit

 

Set within 9 acres of manicured gardens in Bundanoon in the Southern Highlands, NSW. From the moment you enter the drive, you will begin to feel renewed, refreshed and inspired.

Program inclusions

  • Friday Arrival 2-3pm. Dinner, accommodation, welcome session and workbook.
  • Saturday breakfast, morning tea, lunch, afternoon tea, dinner, accommodation and all sessions
  • Sunday Departure 4pm. Breakfast, morning tea, lunch, afternoon tea, and all sessions.

You will be nurtured, nourished and restored with the confidence to embrace your life again.

Arrival and Departure

  • Friday Arrival 2-3pm. Dinner, accommodation, welcome session and workbook.
  • Saturday breakfast, morning tea, lunch, afternoon tea, dinner, accommodation and all sessions
  • Sunday Departure 4pm. Breakfast, morning tea, lunch, afternoon tea, and all sessions.
  • Plenty of onsite parking is available
  • You can be picked up and dropped at the Bundanoon train station (City Link and Country Link trains stop at Bundanoon)
  • Best trains to catch (book well in advance)
    – From Sydney Central Station Depart 12.01pm
    – From Canberra Kingston Depart 11.55am

Accessibility

Discuss any accessibility or mobility requirements with the Program Adviser when you book in. Quest has a wheelchair accessible room/ensuite.

Meals

  • We serve delicious freshly prepared meals using the principles of SLOW – Seasonal, Locally-sourced, Organic, Wholefood as far as possible. The Quest veggie garden supplies seasonal produce.
  • Lunch and dinner include soups, chicken or fish and vegetarian options and dessert.
  • Our chef can cater to most dietary needs – all special dietary requirements can be discussed with the Program Advisor at the time of booking.
  • Breakfast is served from (8.30-9.30am), Lunch (1-2pm), Dinner (6-7pm)
  • Freshly pressed juices are served for morning and afternoon tea along with delicious snacks.
  • Teas, coffee, filtered water and fresh fruit are available at any time.
  • Please note that the Quest for Life Centre maintains an environment that is alcohol and non-prescription drug free. A participant will need to leave the program if found to be drug or alcohol affected.

Interested in this program?

You can call between 9.30am-4.30pm Monday to Friday on 1300 941 488 to speak to a Program Advisor or complete the form below and we will be in contact.

All potential participants need to speak to a Program Advisor so they can ask any questions about the program and to ensure you are booked into the most suitable program for your needs.

  • This field is for validation purposes and should be left unchanged.

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