ReQuest: Weekend Refresher

Maybe a little time has passed, or you’ve had some new challenges, or you’d like a reminder of the strategies and tools you learnt in a Quest program.

About the Program

Designed especially for past participants of one of our 5-day residential programs at Quest, join Petrea King and Wendie Batho to refresh the practical strategies you learnt on your 5-day program and dive deeper into creating happiness, health and healing.

Enjoy delicious food and peaceful surrounds as you re-engage with tools which create emotional resilience and peace of mind.

Limited spaces.

 

Program Dates

18-20 June 2021
8-10 October

 

Program Fees

Single room: $1190
Share room: $990
Includes accommodation, meals and program

Venue

Quest for Life Centre
13-33 Ellsmore Road
Bundanoon NSW 2578
Google Maps

Refresher Topics

  • 4 key principles of resilience and peace of mind
  • Meditation and mindfulness as a foundation for peace
  • Improving our memory, concentration and discernment
  • Understanding the power of inner stability
  • Knowing ourselves more deeply
  • Practical strategies for helping ourselves

Expected Outcomes

  • Excited, rather than overwhelmed by life
  • Deeper understanding of neuroplasticity and the brain’s ability to change
  • Equipped with tools and strategies for remaining calm during change
  • A greater respect for an individual’s ‘story’
  • Feeling empowered in challenging circumstances

Set within 9 acres of manicured gardens in Bundanoon in the Southern Highlands, NSW. From the moment you enter the drive, you will begin to feel renewed, refreshed and inspired.

Program inclusions

  • Friday Arrival 2-3pm. Dinner, accommodation, welcome session and workbook.
  • Saturday breakfast, morning tea, lunch, afternoon tea, dinner, accommodation and all sessions
  • Sunday Departure 4pm. Breakfast, morning tea, lunch, afternoon tea, and all sessions.

You will be nurtured, nourished and restored with the confidence to embrace your life again.

Arrival and Departure

  • Friday Arrival 2-3pm. Dinner, accommodation, welcome session and workbook.
  • Saturday breakfast, morning tea, lunch, afternoon tea, dinner, accommodation and all sessions
  • Sunday Departure 4pm. Breakfast, morning tea, lunch, afternoon tea, and all sessions.
  • Plenty of onsite parking is available
  • You can be picked up and dropped at the Bundanoon train station (City Link and Country Link trains stop at Bundanoon)
  • Best trains to catch (book well in advance)
    – From Sydney Central Station Depart 12.01pm
    – From Canberra Kingston Depart 11.55am

Accessibility

Discuss any accessibility or mobility requirements with the Program Adviser when you book in. Quest has a wheelchair accessible room/ensuite.

Meals

  • We serve delicious freshly prepared meals using the principles of SLOW – Seasonal, Locally-sourced, Organic, Wholefood as far as possible. The Quest veggie garden supplies seasonal produce.
  • Lunch and dinner include soups, chicken or fish and vegetarian options and dessert.
  • Our chef can cater to most dietary needs – all special dietary requirements can be discussed with the Program Advisor at the time of booking.
  • Breakfast is served from (8.30-9.30am), Lunch (1-2pm), Dinner (6-7pm)
  • Freshly pressed juices are served for morning and afternoon tea along with delicious snacks.
  • Teas, coffee, filtered water and fresh fruit are available at any time.
  • Please note that the Quest for Life Centre maintains an environment that is alcohol and non-prescription drug free. A participant will need to leave the program if found to be drug or alcohol affected.

Interested in this program?

You can call between 9.30am-4.30pm Monday to Friday on 1300 941 488 to speak to a Program Advisor or complete the form below and we will be in contact.

All potential participants need to speak to a Program Advisor so they can ask any questions about the program and to ensure you are booked into the most suitable program for your needs.

  • This field is for validation purposes and should be left unchanged.

What previous attendees have said:

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