Blog, Recipes, Toolkit, Podcasts & Support

Latest Blog Articles

Anxiety: What helps me most

Anxiety: What helps me most

Most people experience anxiety at some point in their lives. However, many people are feeling an underlying sense of...

Latest Recipes

Lemon Herb Dressing

Lemon Herb Dressing

A fresh and tasty recipe for a dressing that is delicious with fish, chicken or veggies!

Heavenly Chocolate Slice

Heavenly Chocolate Slice

Enjoy this easy and delicious no-bake Chocolate slice recipe made with just 5 ingredients!   


For Adults

Featuring the four c’s, meditations, diagnosis do’s and don’ts & more

For Carers

Featuring self-care, tips to stay calm and not being overwhelmed

For Children

Featuring our Rainbow Ritual, meditations and resilience training

Petrea King Podcasts

Petrea King features frequently in the media. She is a regular guest on Richard Glover’s Midweek Conference and Sara Macdonald’s Nightlife, both on the ABC Radio. Petrea was a regular guest with Tony Delroy before his retirement from Nightlife and has also been interviewed on Phillip Adam’s Late Night Live, the Breakfast Show, Australian Story and James O’Brien’s Drive.

Crisis & Emergency Support

Helpful numbers if you are feeling depressed, suicidal or distressed.
Remember, if life is in immediate danger call 000

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