Blog, Recipes, Toolkit, Podcasts & Support

Latest Blog Articles

Latest Recipes

Quest’s Favourite Green Juice

Quest’s Favourite Green Juice

Always a favourite on our programs, many participants ask for this recipe! The juice is naturally sweet, low in sugar, and a great way to get lots of vitamins and nutrients into your body.

Hemp and Chia Boost Balls

Hemp and Chia Boost Balls

These power balls are the perfect snack to boost focus, energy, satisfy sweet cravings and nourish your body.


For Adults

Featuring the four c’s, meditations, diagnosis do’s and don’ts & more

For Carers

Featuring self-care, tips to stay calm and not being overwhelmed

For Children

Featuring our Rainbow Ritual, meditations and resilience training

Petrea King Podcasts

Petrea King features frequently in the media. She is a regular guest on Richard Glover’s Midweek Conference and Sara Macdonald’s Nightlife, both on the ABC Radio. Petrea was a regular guest with Tony Delroy before his retirement from Nightlife and has also been interviewed on Phillip Adam’s Late Night Live, the Breakfast Show, Australian Story and James O’Brien’s Drive.

Crisis & Emergency Support

Helpful numbers if you are feeling depressed, suicidal or distressed.
Remember, if life is in immediate danger call 000