RESOURCES
Blog, Recipes, Toolkit, Podcasts & Support
Latest Blog Articles
My experience with burnout – and what helps
Petrea experienced burnout early on in her career. Here she describes how she felt, the symptoms she experienced, and...
The upside and downside of perfectionism
What is perfectionism and why does it drive so many of us? Margie Braunstein writes about her experiences and insight,...
Recognising Burnout
Daily life can be exhausting even if you’re not living through Covid lockdowns. So, when do those feelings of...
Latest Recipes
Hemp and Chia Boost Balls
These power balls are the perfect snack to boost focus, energy, satisfy sweet cravings and nourish your body.
Winter immune boosting green soup
A delicious winter warming, thoroughly satisfying soup that will also give your immune system the boost it needs.
Festive Juices
Enjoy these fresh and festive Juice recipes!
Toolkit
For Adults
Featuring the four c’s, meditations, diagnosis do’s and don’ts & more
For Carers
Featuring self-care, tips to stay calm and not being overwhelmed
For Children
Featuring our Rainbow Ritual, meditations and resilience training
Petrea King Podcasts
Petrea King features frequently in the media. She is a regular guest on Richard Glover’s Midweek Conference and Sara Macdonald’s Nightlife, both on the ABC Radio. Petrea was a regular guest with Tony Delroy before his retirement from Nightlife and has also been interviewed on Phillip Adam’s Late Night Live, the Breakfast Show, Australian Story and James O’Brien’s Drive.
Crisis & Emergency Support
Helpful numbers if you are feeling depressed, suicidal or distressed.
Remember, if life is in immediate danger call 000