RESOURCES

Blog, Recipes, Toolkit, Podcasts & Support

Latest Blog Articles

Police Moving Beyond Trauma

Police Moving Beyond Trauma

Former police officer and mental health advocate Esther McKay is encouraging current and former serving police to...

Latest Recipes

Healthy Burrito Wrap Recipe

Healthy Burrito Wrap Recipe

Participants of our residential programs get to enjoy this recipe in person, with a choice of vegetarian beans or chicken filling – or both.

Baked Orange Ricotta Cheesecake

Baked Orange Ricotta Cheesecake

“I love citrus flavoured things in general but I really love the mix of orange and vanilla bean together,” says Quest chef Leanne.

Vegan Lentil Eggplant Stack

Vegan Lentil Eggplant Stack

Quest Head Chef Leanne shares her own original and delicious sugar free, gluten free and lactose free Christmas pudding recipe.

Toolkit

For Adults

Featuring the four c’s, meditations, diagnosis do’s and don’ts & more

For Carers

Featuring self-care, tips to stay calm and not being overwhelmed

For Children

Featuring our Rainbow Ritual, meditations and resilience training

Petrea King Podcasts

Petrea King features frequently in the media. She is a regular guest on Richard Glover’s Midweek Conference and Sara Macdonald’s Nightlife, both on the ABC Radio. Petrea was a regular guest with Tony Delroy before his retirement from Nightlife and has also been interviewed on Phillip Adam’s Late Night Live, the Breakfast Show, Australian Story and James O’Brien’s Drive.

Crisis & Emergency Support

Helpful numbers if you are feeling depressed, suicidal or distressed.
Remember, if life is in immediate danger call 000