RESOURCES

Blog, Recipes, Toolkit, Podcasts & Support

Latest Blog Articles

Befriending Stress

Befriending Stress

Stress is a term usually associated with negative effects. “I’m so stressed” or “I’m stressed out” are popular phrases...

I was once a Volcano girl…

I was once a Volcano girl…

In August of 2020, as I went through the wild unpredictable emotional eruptions that bubbled up with the withdrawals...

Latest Recipes

Lemon Herb Dressing

Lemon Herb Dressing

A fresh and tasty recipe for a dressing that is delicious with fish, chicken or veggies!

Heavenly Chocolate Slice

Heavenly Chocolate Slice

Enjoy this easy and delicious no-bake Chocolate slice recipe made with just 5 ingredients!   

Toolkit

For Adults

Featuring the four c’s, meditations, diagnosis do’s and don’ts & more

For Carers

Featuring self-care, tips to stay calm and not being overwhelmed

For Children

Featuring our Rainbow Ritual, meditations and resilience training

Petrea King Podcasts

Petrea King features frequently in the media. She is a regular guest on Richard Glover’s Midweek Conference and Sara Macdonald’s Nightlife, both on the ABC Radio. Petrea was a regular guest with Tony Delroy before his retirement from Nightlife and has also been interviewed on Phillip Adam’s Late Night Live, the Breakfast Show, Australian Story and James O’Brien’s Drive.

Crisis & Emergency Support

Helpful numbers if you are feeling depressed, suicidal or distressed.
Remember, if life is in immediate danger call 000

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