RESOURCES
Blog, Recipes, Toolkit, Podcasts & Support
Latest Blog Articles
Anxiety: What helps?
Do you feel like you have butterflies in your stomach? Is your heart rate way too high? Do you have tension in your...
Healing from PTSD: Former paramedic Chris Henning’s story
If there’s one thing that veteran paramedic Chris Henning wants you to remember about self-care, it’s this: don’t just...
Quest improves access to programs for NDIS participants
Access to the Quest for Life Foundation’s services has been simplified for people who are National Disability...
Latest Recipes
Healthy Burrito Wrap Recipe
Participants of our residential programs get to enjoy this recipe in person, with a choice of vegetarian beans or chicken filling – or both.
Baked Orange Ricotta Cheesecake
“I love citrus flavoured things in general but I really love the mix of orange and vanilla bean together,” says Quest chef Leanne.
Vegan Lentil Eggplant Stack
Quest Head Chef Leanne shares her own original and delicious sugar free, gluten free and lactose free Christmas pudding recipe.
Toolkit
For Adults
Featuring the four c’s, meditations, diagnosis do’s and don’ts & more
For Carers
Featuring self-care, tips to stay calm and not being overwhelmed
For Children
Featuring our Rainbow Ritual, meditations and resilience training
Petrea King Podcasts
Petrea King features frequently in the media. She is a regular guest on Richard Glover’s Midweek Conference and Sara Macdonald’s Nightlife, both on the ABC Radio. Petrea was a regular guest with Tony Delroy before his retirement from Nightlife and has also been interviewed on Phillip Adam’s Late Night Live, the Breakfast Show, Australian Story and James O’Brien’s Drive.
Crisis & Emergency Support
Helpful numbers if you are feeling depressed, suicidal or distressed.
Remember, if life is in immediate danger call 000