RESOURCES
Blog, Recipes, Toolkit, Podcasts & Support
Latest Blog Articles
Anxiety: What helps me most
Most people experience anxiety at some point in their lives. However, many people are feeling an underlying sense of...
Vicarious Trauma – PTSD Awareness Day
With a ‘lived’ experience of trauma after working 17 years in forensics for NSW Police, Esther McKay helped establish...
Quest for Life COVID-Safe Conditions of Entry
To protect the safety and wellbeing of our participants, staff and visitors, we ask you to adhere to our Covid-Safe...
Latest Recipes
Festive Juices
Enjoy these fresh and festive Juice recipes!
Lemon Herb Dressing
A fresh and tasty recipe for a dressing that is delicious with fish, chicken or veggies!
Heavenly Chocolate Slice
Enjoy this easy and delicious no-bake Chocolate slice recipe made with just 5 ingredients!
Toolkit
For Adults
Featuring the four c’s, meditations, diagnosis do’s and don’ts & more
For Carers
Featuring self-care, tips to stay calm and not being overwhelmed
For Children
Featuring our Rainbow Ritual, meditations and resilience training
Petrea King Podcasts
Petrea King features frequently in the media. She is a regular guest on Richard Glover’s Midweek Conference and Sara Macdonald’s Nightlife, both on the ABC Radio. Petrea was a regular guest with Tony Delroy before his retirement from Nightlife and has also been interviewed on Phillip Adam’s Late Night Live, the Breakfast Show, Australian Story and James O’Brien’s Drive.
Crisis & Emergency Support
Helpful numbers if you are feeling depressed, suicidal or distressed.
Remember, if life is in immediate danger call 000
