RESOURCES
Blog, Recipes, Toolkit, Podcasts & Support
Latest Blog Articles
It’s All About Resilience: Supporting Rural Communities in North-Western NSW
Every few months, facilitators from Quest journey to rural and regional areas affected by trauma or natural disaster...
Rekindling Hope: Sharni’s Inspiring Journey from Burnout
Join us on an inspiring journey of hope. As a recent participant on Healing Your Life at Quest, Sharni is starting to...
Mark’s Story of Hope and Resilience
Mark experienced many of life’s challenges all at once – a sinking house and disputes with his local council, on top...
Latest Recipes
Whole Orange Cake
A delicious and easy-to-make cake, using fresh oranges!
Chocolate Heaven Balls Recipe
Calling all chocoholics… you can whip up this delicious, easy-to-make and very chocolatey dessert in no time flat.
Healthy Burrito Wrap Recipe
Participants of our residential programs get to enjoy this recipe in person, with a choice of vegetarian beans or chicken filling – or both.
Toolkit
For Adults
Featuring the four c’s, meditations, diagnosis do’s and don’ts & more
For Carers
Featuring self-care, tips to stay calm and not being overwhelmed
For Children
Featuring our Rainbow Ritual, meditations and resilience training
Petrea King Podcasts
Petrea King features frequently in the media. She is a regular guest on Richard Glover’s Midweek Conference and Sara Macdonald’s Nightlife, both on the ABC Radio. Petrea was a regular guest with Tony Delroy before his retirement from Nightlife and has also been interviewed on Phillip Adam’s Late Night Live, the Breakfast Show, Australian Story and James O’Brien’s Drive.
Crisis & Emergency Support
Helpful numbers if you are feeling depressed, suicidal or distressed.
Remember, if life is in immediate danger call 000