RESOURCES
Blog, Recipes, Toolkit, Podcasts & Support
Latest Blog Articles
Isobel’s Garden: Peace Blooms in Bundanoon
An ornate array of heirloom and hybrid roses in Isobel’s Garden at Quest for Life Bundanoon holds special significance...
Avoiding Burnout: Are You Just Limping to the Finish Line?
Are you just limping to the finish line of 2021? Quest for Life Foundation has put together these tips on avoiding...
Key Lifestyle Recommendations for People with Cancer
How you can enhance the quality & quantity of your life if you have Cancer. Since the Covid-19 pandemic, doctor’s...
Latest Recipes
Leanne’s Sugar Free Christmas Pudding
Quest Head Chef Leanne shares her own original and delicious sugar free, gluten free and lactose free Christmas pudding recipe.
Quest’s Favourite Green Juice
Always a favourite on our programs, many participants ask for this recipe! The juice is naturally sweet, low in sugar, and a great way to get lots of vitamins and nutrients into your body.
Hemp and Chia Boost Balls
These power balls are the perfect snack to boost focus, energy, satisfy sweet cravings and nourish your body.
Toolkit
For Adults
Featuring the four c’s, meditations, diagnosis do’s and don’ts & more
For Carers
Featuring self-care, tips to stay calm and not being overwhelmed
For Children
Featuring our Rainbow Ritual, meditations and resilience training
Petrea King Podcasts
Petrea King features frequently in the media. She is a regular guest on Richard Glover’s Midweek Conference and Sara Macdonald’s Nightlife, both on the ABC Radio. Petrea was a regular guest with Tony Delroy before his retirement from Nightlife and has also been interviewed on Phillip Adam’s Late Night Live, the Breakfast Show, Australian Story and James O’Brien’s Drive.
Crisis & Emergency Support
Helpful numbers if you are feeling depressed, suicidal or distressed.
Remember, if life is in immediate danger call 000