Caring for the Carer

Exploring the importance of self-care and the elements that create resilience and peace for those experiencing physical and emotional challenges that inevitably arise within daily life.

About the Workshop

Exploring the importance of self-care and the elements that create resilience and peace for those experiencing physical and emotional challenges that inevitably arise within daily life. Our facilitators provide an opportunity for participants to reflect, replenish and leave motivated to make resilience and self-care a foundation for living.

Workshop Dates

Custom workshops are tailored to suit you

Workshop Fees

We provide a quotation based on your requirements

Venue

Quest for Life Centre, Bundanoon OR a venue of your choice

TOPICS

  • How to build resilience in the face of challenging circumstances
  • The importance of self-care and how to incorporate into daily life
  • Provide an experience of deep relaxation
  • How to manage emotions and recognise burnout and to identify what helps

EXPECTED OUTCOMES

  • Know how to build resilience in the face of challenging circumstances
  • Understand the importance of self-care and how to incorporate into daily life
  • Appreciation for the experience of deep relaxation
  • Know how to manage emotions and recognise burnout and identify what helps

You will be nurtured, nourished and restored with the confidence to embrace your life again.

Interested in this workshop?

You can call between 9.30am-4.30pm Monday to Friday on 1300 941 488 to speak to a Program Advisor or complete the form below and we will be in contact.

All potential participants need to speak to a Program Advisor so they can ask any questions about the program and to ensure you are booked into the most suitable program for your needs.

What attendees have said…

“It’s been a fantastic week! Good to be with other carers who understand the challenges of having loved ones with mental health issues. Lots of great healthy food, yoga and meditation. Good information and meeting new people. A BIG THANK YOU to everyone involved.” – Joh
 
“The Quest for Life Carers program is exceptional in providing skills, techniques connections and a way forward that relates to each person attending. Surprisingly relevant and motivating.” – Susan

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