Workplace Holistic Health & Wellbeing

Culturally sensitive workplace workshops to support the physical, mental health and emotional wellbeing of employees. Programs can be tailored to suit objectives and budget and delivered online or face-to-face.

About the Workshop

Resilience in the workplace stems from establishing a satisfying work/life balance combined with an ability to respond skilfully in the face of challenge and stress.

Quest for Life’s workplace workshops focus on research-based holistic health and wellbeing approaches that equip staff and managers with tools required to operate in fast-paced, stressful, complex and potentially distressing and/or traumatic environments.

Recent studies by Accenture Research show that:

  • A high proportion of employees struggle with mental health, and they are not receiving enough support from their organisation.
  • About 45% of employees say anxiety or depression is hurting their productivity in the office—at least on occasion—while nearly 1 in 5 employees (18%) say that anxiety or depression interferes with their work all of the time or often.

About the team

Quest for Life Foundation facilitators present our workshops with professionalism, integrity, confidentiality, and utmost care. We have extensive experience across modalities encompassing holistic health and wellbeing including for government bodies, first responder, corporate and community organisations.

Organisations can become more sustainable employers and empower their employees to take care of their mental health. Quest for Life can partner with and support your organisation to work towards these outcomes.

Choose from one of our set programs or speak to our program development team to design a workshop to suit your specific cultural and organisational needs.

Also see our Virtual Workplace Holistic Health & Wellbeing Workshops


Workshop Dates

Custom workshops are tailored to suit you

Workshop Fees

We provide a quotation based on your requirements


Quest for Life Centre, Bundanoon OR a venue of your choice

Program inclusions 

With a culturally sensitive focus designed to fit your organisational needs, these workshops provide staff and managers with:

  • Toolkit of practical strategies to support health, wellness, and productivity
  • How to harness mind and body to reduce stress and improve performance
  • Research-based meditation, mindfulness, and relaxation skills to support resilience
  • Importance of good sleep for optimal functioning
  • Emotional regulation strategies for immediate use in the workplace
  • Identifying symptoms of burnout to prevent chronic stress and PTSD
  • Breathing practices to calm the nervous system during high-stress conditions
  • Effective communication strategies appropriate for the workplace
  • Understanding the importance of nutrition and exercise to support mental health
  • Links between drug/alcohol dependency and ability to build resilience.

Expected outcomes 

When stress levels are reduced people:

  • Feel less angry, alone, anxious and agitated
  • Sleep better
  • Make better decisions at home & at work
  • Are less reactive – and more responsive
  • Feel more connected to other people
  • Memory, focus and concentration improve.

Program outline

  • Confidential One-on-one welfare health & wellbeing check-ins
  • Online or Face-to-Face group workshop
  • Confidential One-on-one welfare health & wellbeing follow up

You will be nurtured, nourished and restored with the confidence to embrace your life again.

Enquire or book into this workshop

You can call between 9.30am-4.30pm Monday to Friday on 1300 941 488 to speak to a Program Advisor or complete the form below and we will be in contact.

What attendees have said…

“Petrea and her staff have created and shaped programs marked by style and content, are innovative and pluralistic, and which touch people’s souls.” – Professor Gordon Parker AO, Scientia Professor, School of Psychiatry UNSW