Workplace Mental Health & Wellbeing

Culturally sensitive workplace programs to support the physical, mental health and emotional wellbeing of employees. Programs can be tailored to suit objectives and budget and delivered online or face-to-face.

About the Workshop

Resilience in the workplace stems from establishing a satisfying work/life balance combined with an ability to respond skilfully in the face of challenge and stress.

Quest for Life workplace wellness workshops focus on research-based holistic health and wellbeing approaches that equip staff and managers with the tools required to operate in fast-paced, stressful, and potentially distressing and/or traumatic environments.

Recent studies by Accenture Research show that:

A high proportion of employees struggle with mental health, and they are not receiving enough support from their organisation.
About 45% of employees say anxiety or depression is hurting their productivity in the office—at least on occasion—while nearly 1 in 5 employees (18%) say that anxiety or depression interferes with their work all of the time or often.

About the team

The Quest for Life Foundation facilitators present our workshops with professionalism, integrity, confidentiality, and the utmost care for our valued clients. Led by Founder and CEO, Petrea King, our team of facilitators have extensive experience across various modalities encompassing holistic health and wellbeing including for government bodies, first responder, corporate and community organisations.

Organisations can become more sustainable employers and empower their employees to take care of their mental health. Quest for Life can partner with and support your organisation to work towards these outcomes.

Choose from one of our set programs or speak to our program development team to design a workshop to suit your specific cultural and organisational needs.

Workshop Dates

Custom workshops are tailored to suit you

Workshop Fees

We provide a quotation based on your requirements

ENQUIRE ABOUT A WORKSHOP

Venue

Quest for Life Centre, Bundanoon OR a venue of your choice

Booking Information
Frequently Asked Questions

Program inclusions

With a culturally sensitive focus designed to fit your organisational needs, these workshops will provide staff and managers with the following:

Toolkit of practical strategies to support health, wellness, and productivity
How to harness mind and body to reduce stress and improve performance
Research-based meditation, mindfulness, and relaxation skills to support resilience
Importance of good sleep for optimal functioning
Emotional regulation strategies for immediate use in the workplace
Identifying symptoms of burnout to prevent chronic stress and PTSD
Breathing practices to calm the nervous system during high stress conditions
Effective communication strategies appropriate for the workplace
Understanding the importance of nutrition and exercise to support mental health
Links between drug/alcohol dependency and ability to build resilience.

Expected outcomes

When stress levels are reduced people:

Feel less angry, alone, anxious and agitated
Sleep better
Make better decisions at home & at work
Are less reactive – and more responsive
Feel more connected to other people
Memory, focus and concentration improve.

Program outline

Confidential One-on-one welfare health & wellbeing check-ins
Online or Face-to-Face group workshop
Confidential One-on-one welfare health & wellbeing follow up

You will be nurtured, nourished and restored with the confidence to embrace your life again.

Interested in this workshop?

You can call between 9.30am-4.30pm Monday to Friday on 1300 941 488 to speak to a Program Advisor or complete the form below and we will be in contact.

All potential participants need to speak to a Program Advisor so they can ask any questions about the program and to ensure you are booked into the most suitable program for your needs.

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What attendees have said…

“Petrea and her staff have created and shaped programs marked by style and content, are innovative and pluralistic, and which touch people’s souls.” – Professor Gordon Parker AO, Scientia Professor, School of Psychiatry UNSW

1300 941 488

Program Info