Living Mindfully: During COVID-19

Tools & strategies to strengthen resilience, emotional intelligence & ways to live well during the challenging times of the Covid pandemic

About the Program

A 3-day Interactive Online Program.

While some people have flourished during the Covid pandemic, for others it has been a struggle. If you’re finding it difficult to cope, are feeling depressed, stressed, burnt-out or anxious, our Living Mindfully: During Covid-19 program can make a profound and positive difference in your life.

Participants learn ways to build resilience and emotional intelligence and learn practical tools, strategies and skills to live well in challenging and rapidly changing circumstances. Explore how to create inner peace, manage feelings and communication better and easily incorporate relaxation into everyday life.

The program is facilitated by a highly experienced professional team of facilitators and therapists who educate, encourage and support participants over the 3-day educational program. In addition to our team members’ professional qualifications, each member has their own experience of personal growth through suffering. This ‘lived’ experience adds a powerful dimension to our programs as participants feel they’re with people who really understand their suffering.

Each of us needs to find our own best answer to the challenges we face. While we provide education and many practical strategies, techniques and tools to increase your physical, mental, emotional and spiritual wellbeing, you are encouraged to implement the ones that feel right for you.

Our nationally acclaimed programs change people’s lives in practical and positive ways and people generally feel confident in their ability to meet the challenges they face.

Virtual Program Dates

Register interest

Virtual Program Fees

Subsidised rate of $495 per person (including GST)

Online Platform

Online via Zoom Conferencing

• Back to Virtual Programs


  • An understanding of trauma’s impact on the brain and body
  • Pathways to recovery
  • The role of meditation – understanding the why and how
  • Understanding the difference between reaction and response
  • Taking charge of our thoughts and feelings
  • Practical strategies to improve communication
  • Learning to respond rather than react
  • Managing our lives more skilfully
  • Relaxation and sleep strategies and techniques

You will leave this program

  • Knowing how to stop old patterns from dominating your life
  • Feeling confident to more skilfully embrace your challenges
  • Knowing how to create an environment for healing
  • With a much deeper understanding of yourself and others
  • Feeling optimistic, empowered and capable
  • With a toolkit of strategies and practical skills to draw on for life
  • Able to respond to situations rather than react

You will be nurtured, nourished and restored with the confidence to embrace your life again.

Enquire or book into this virtual program

You can call between 9.30am-4.30pm Monday to Friday on 1300 941 488 to speak to a Program Advisor or complete the form below and we will be in contact.

What previous attendees have said:

“Being able to participate in the online experience was such a gift. The technology side went smoothly. It was uplifting to see the faces of the group members. The forum created a space to feel, share and connect around realities, fears, hopes and journey with these personal experiences and with others’ experiences. The facilitator’s knowledge, experience and information was shared kindly and respectfully. I was able to personally re-connect with myself in a more stable way than I had been managing previously. I’m so grateful to have had this opportunity.” – Thank you. Liz F, 60 years

“The program content couldn’t have been more appropriate – a focus on hope and healing – and fundamentally, how to foster a better understanding of ourselves. Our reactions and circumstances surrounding all that is COVID-19 is just one part of the complexity of traumatic events that each of us faces, and so, for me, while the focal point was around a virus, it was also an analogy for other past events in my life that left a significant mark on my persona.

The facilitators were superb and professional. They made this journey easy and effective, finding the right balance between participants’ needs and outpouring while achieving outcomes. Amidst a highly diverse group we were expertly led towards the goal of the program in a comfortable manner. It was clear that our safety was paramount at all times. Our personal situations were brought back into the fold of discussions and in this way the outcomes were personalised.

I gained confidence in my own knowledge base while new information filtered in to fill the gaps. I came away with strategies for coping. Most importantly, I literally saw a window of opportunity for me open right up – I’m clear on what to do next! So thank you, Quest for Life and the fantastic support team.

For anyone feeling at a loss or out of control or living in uncertainty,this program will kickstart or expand your journey of insight, and so, I provide my highest recommendation.” — Laurie