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ReQuest: Weekend Refresher

Maybe a little time has passed, or you’ve had some new challenges, or you’d like a reminder of the strategies and tools you learnt in a Quest program.

About the Program

Designed especially for past participants of one of our 5-day residential programs at Quest, join Quest for a weekend program to refresh the practical strategies you learnt on your 5-day program and dive deeper into creating happiness, health and healing.

Virtual Program Dates

Start Now

Virtual Program Fees

Online Platform

Online via Zoom Conferencing

ENQUIRE/BOOK INTO THIS PROGRAM

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Topics

  • 4 key principles of resilience and peace of mind
  • Meditation and mindfulness as a foundation for peace
  • Improving our memory, concentration and discernment
  • Understanding the power of inner stability
  • Knowing ourselves more deeply
  • Practical strategies for helping ourselves

You will leave this program

  • Excited, rather than overwhelmed by life
  • Deeper understanding of neuroplasticity and the brain’s ability to change
  • Equipped with tools and strategies for remaining calm during change
  • A greater respect for an individual’s ‘story’
  • Feeling empowered in challenging circumstances

Recommended Resources

You will be nurtured, nourished and restored with the confidence to embrace your life again.

Enquire or book into this virtual program

You can call between 9.30am-4.30pm Monday to Friday on 1300 941 488 to speak to a Program Advisor or complete the form below and we will be in contact.

What previous attendees have said: