Workplace Holistic Health & Wellbeing

Culturally sensitive workplace workshops to support the physical, mental health and emotional wellbeing of employees.

About the Program

Resilience in the workplace stems from establishing a satisfying work/life balance combined with an ability to respond skilfully in the face of challenge and stress.

Quest for Life’s workplace workshops focus on research-based holistic health and wellbeing approaches that equip staff and managers with tools required to operate in fast-paced, stressful, complex and potentially distressing and/or traumatic environments.

About the team

Quest for Life Foundation facilitators present our workshops with professionalism, integrity, confidentiality, and utmost care. We have extensive experience across modalities encompassing holistic health and wellbeing including for government bodies, first responder, corporate and community organisations – delivering interactive online and engaging workshops to keep teams motivated and performing their best in challenging times.

Organisations can become more sustainable employers and empower their employees to take care of their mental health. Quest for Life can partner with and support your organisation to work towards these outcomes.

Choose from one of our set programs or speak to our program development team to design a workshop to suit your specific cultural and organisational needs.

Virtual Program Dates

Register interest

Virtual Program Fees

$440 per person (including GST) for up to 20 participants per group.

Price includes:

  • Confidential one-on-one welfare health & wellbeing check-in (online or phone) (1 hour per person)
  • Online group workshop (1.5 hours) delivering practical skills & strategies
  • Follow-up confidential one-on-one welfare health & wellbeing check-in (online or phone) (1 hour per person)

Online Platform

Online conferencing technology

• Back to Virtual Programs

Program inclusions

With a culturally sensitive focus designed to fit your organisational needs, these workshops provide staff and managers with:

  • Toolkit of practical strategies to support health, wellness, and productivity
  • How to harness mind and body to reduce stress and improve performance
  • Research-based meditation, mindfulness, and relaxation skills to support resilience
  • Importance of good sleep for optimal functioning
  • Emotional regulation strategies for immediate use in the workplace
  • Identifying symptoms of burnout to prevent chronic stress and PTSD
  • Breathing practices to calm the nervous system during high-stress conditions
  • Effective communication strategies appropriate for the workplace
  • Understanding the importance of nutrition and exercise to support mental health
  • Links between drug/alcohol dependency and ability to build resilience.

Expected outcomes

When stress levels are reduced people:

  • Feel less angry, alone, anxious and agitated
  • Sleep better
  • Make better decisions at home & at work
  • Are less reactive – and more responsive
  • Feel more connected to other people
  • Memory, focus and concentration improve.

You will be nurtured, nourished and restored with the confidence to embrace your life again.

Enquire or book into this virtual program

You can call between 9.30am-4.30pm Monday to Friday on 1300 941 488 to speak to a Program Advisor or complete the form below and we will be in contact.

What previous attendees have said:

Petrea and her staff have created and shaped programs marked by style and content, are innovative and pluralistic, and which touch people’s souls. – Professor Gordon Parker AO, Scientia Professor, School of Psychiatry UNSW

Funding Options for Residential Programs


Quest subsidises all privately or self-funded places to ensure the cost of our programs remains affordable to individuals. This allows us to reduce the fee from $4,400 to $2,800.

$2,200 Shared room (Early bird* $2,100 – must be paid 30 days in advance)
$2,800 Single room (Early bird* $2,700 – must be paid 30 days in advance)

Fees effective 1 July 2023.

Subsidies and Financial Help

Through generous grants, donations and fundraising, additional subsidies and financial help is available for a range of circumstances and anyone experiencing financial stress will be considered. We review each case individually and we do not means test. All applications are conducted via phone with a friendly member of the Programs intake team.


Quest is a registered NDIS Provider. Residential Programs can be funded through plan-managed and self-managed NDIS plans.


We work with Department of Veteran Affairs (DVA) White Card or Gold Card holders to make applications to the DVA Health Approvals Board.

Worker’s Comp Insurance

Residential programs can be covered by workers compensation insurance on a case-by-case basis.

Call our Programs Advisers Today
1300 941 488