Quest learning

Workshops

Organisations and Communities

Quest provides training workshops to support and inspire Communities and Organisations dealing with the trauma of natural disasters, cancer, chronic illnesses, grief, anxiety and depression as well as self-care, building resilience and wellbeing. Quest also offers training workshops for health professionals on avoiding compassion fatigue, how to have difficult conversations and restoring resilience.

Training workshops can be held at the Quest for Life Centre, Bundanoon, Your venue of choice in any area of Australia, or Online in an interactive engaging format.

Contact us to discuss how Quest can design a workshop to address your Organisation or Community needs.

Explore methods for healing the nervous system, managing mind & emotions

Learn ways to build resilience and emotional intelligence in our families

The importance of self-care and elements that create resilience and peace for those experiencing physical & emotional challenges

Increasing compassion, skills, knowledge, capacities (approved for CPE points)

Tools & strategies to strengthen resilience, emotional intelligence & ways to live well

First Responders Workshops

Holistic health & wellbeing workshops for first responders

Living Mindfully: 1 Day Programs

A series of 1-day programs designed to introduce you to practical tools, strategies and techniques that will help you live well, stay well and find greater peace and contentment, regardless of your circumstances. You can actively contribute to your own health, healing and happiness.

Discover ways to improve your health and create an environment for profound healing

An experiential journey into positive brain change and neuroplasticity

Explore ways to regain emotional stability & take control of your responses to challenges

Taking time out for YOU is essential from time to time to reduce your stress levels and recharge your mental and emotional spirit.

Ease the aching void and find your equilibrium again

Learn ways to manage anxiety and stress and move towards peace of mind

Learn about evidence-based therapies & practices to heal the brain & nervous system

REGIONAL WORKSHOPS

Your Life Matters Workshops: Regional & Rural NSW

Mental health workshops for people living
with the difficulties & challenges of rural life

Join our online support channels

Connect with Us

@Home with Quest

Join us 11am most Mondays, Wednesdays, Fridays
on Facebook for an online check-in to settle
anxiety & unease

Facebook Quest Connect

Tap back into the energy of Quest with a
Quest Facilitator. Share in a meditation and
learn more about our programs. Held from 2-3pm on the 1st Sunday of each month on
Facebook LIVE.

Facebook Petrea King Meditation Group

Join our facebook group and meditate with
Petrea King. Held most Monday evenings
at 7.30pm as Petrea’s schedule permits.