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Quest for Life Foundation
Quest for Life Foundation
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1300 941 488

9am-5pm Mon-Fri

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    Stress Toolkit
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    • Crisis Support

    Helpful numbers if you are feeling depressed, suicidal or distressed.
    Remember, if life is in immediate danger call 000

    Building Peace & Resilience in Disaster Affected Communities

    This program is specifically designed to help people with symptoms of stress and trauma to reclaim their lives and create greater control over their emotional equilibrium after living through a natural disaster such as floods or fires. Based on the latest research into neuroplasticity and epigenetics.

    About the Workshop

    Drawing on an understanding of trauma and its effect on the brain, participants will learn practical skills and tools which bring relief to a troubled body, mind and spirit. Throughout the program participants will explore and experience methods to use in everyday life for healing the nervous system and managing the mind and emotions.

    Workshop Dates

    Custom workshops are tailored to suit you

    Workshop Fees

    Based on your requirements

    ENQUIRE/BOOK INTO A WORKSHOP

    Venue

    Quest for Life Centre, Bundanoon OR a venue of your choice

    Booking Information
    Frequently Asked Questions

    PARTICIPANTS WILL

    • Learn a simple, practical framework for understanding and managing the complexity of PTS symptoms
    • Leave with a toolkit of strategies and practical skills to help restore their emotional equilibrium
    • Have a much deeper understanding of themselves and others
    • Feel a new confidence in their ability and skill to embrace life’s challenges
    • Feel optimistic, empowered and capable
    • Have a greater appreciation of their story and their potential to heal
    • Be able to respond to situations rather than react.

    EXPECTED OUTCOMES

    • Highly motivated to implement strategies for self-care
    • Excited, rather than overwhelmed by life
    • Deeper understanding of neuroplasticity and the brain’s ability to change
    • Equipped with tools and strategies for remaining calm during change or turbulence
    • A greater respect for an individual’s ‘story’
    • Feeling empowered in difficult circumstances

    You will be nurtured, nourished and restored with the confidence to embrace your life again.

    Enquire or book into this workshop

    You can call between 9.30am-4.30pm Monday to Friday on 1300 941 488 to speak to a Program Advisor or complete the form below and we will be in contact.

    What attendees have said...