Your Life Matters: Regional & Rural workshops

One-day mental health workshops for people living with the difficulties and challenges of rural life or trauma through natural disasters

About the Workshops

Understand the impact of stress and trauma on our mind and body and explore the pathways to post-traumatic growth. The workshop is practical and you’ll leave with tools and strategies that will immediately make a difference. Based on the latest research into neuroplasticity and epigenetics along with over 38 years of working with individuals and communities experiencing trauma, you’ll leave this workshop feeling educated, empowered and inspired to implement what you learn.

Suitable for anyone aged over 12 years.

Workshop Dates

TBA

Workshop Fees

The event is free. Please register below.

Venues

BOOKINGS ESSENTIAL 

Workshop times: 9.30am-3pm. Arrive 9am for a prompt 9.30am start.

 

 

TOPICS

  • 4 key principles of resilience and peace of mind
  • Relaxation and visualisation as practical and effective tools for challenging circumstances
  • Symptoms of stress and what helps
  • Meditation and mindfulness as a foundation for living
  • Moving from reaction to response
  • How to manage emotions and recognise burnout and to identify what helps
  • Regulating our emotions
  • Language of reaction and response

EXPECTED OUTCOMES

  • Highly motivated to implement strategies for self-care
  • Excited, rather than overwhelmed by life
  • Deeper understanding of neuroplasticity and the brain’s ability to change
  • Equipped with tools and strategies for remaining calm during change or turbulence
  • A greater respect for an individual’s ‘story’
  • Feeling empowered in difficult circumstances
You will be nurtured, nourished and restored with the confidence to embrace your life again.

Book into this workshop

Funding Options for Residential Programs

Self-Funding

Quest subsidises all privately or self-funded places to ensure the cost of our programs remains affordable to individuals. This allows us to reduce the fee from $4,400 to $2,800.

$2,200 Shared room (Early bird* $2,100 – must be paid 30 days in advance)
$2,800 Single room (Early bird* $2,700 – must be paid 30 days in advance)

Fees effective 1 July 2023.

Subsidies and Financial Help

Through generous grants, donations and fundraising, additional subsidies and financial help is available for a range of circumstances and anyone experiencing financial stress will be considered. We review each case individually and we do not means test. All applications are conducted via phone with a friendly member of the Programs intake team.

NDIS

Quest is a registered NDIS Provider. Residential Programs can be funded through plan-managed and self-managed NDIS plans.

DVA

We work with Department of Veteran Affairs (DVA) White Card or Gold Card holders to make applications to the DVA Health Approvals Board.

Worker’s Comp Insurance

Residential programs can be covered by workers compensation insurance on a case-by-case basis.

Call our Programs Advisers Today
1300 941 488