If you are feeling anxious, overwhelmed or like you’re not managing change very effectively, it might just be time for a mindset refresh.
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Blog Articles
Tailormade Carer Workshops Focus on Caring for the Carer
The importance of caring for our society’s carers is a key tenet at Quest. Our tailormade carer workshops aim to empower this vital group.
Anxiety: What helps?
Do you feel like you have butterflies in your stomach? Is your heart rate way too high? Do you...
Your Life Matters Regional Workshops 2022
The Quest for Life Foundation has partnered with community organisations to deliver the Your Life Matters Regional Workshops in NSW and Mallacoota.
Avoiding Burnout: Are You Just Limping to the Finish Line?
Are you just “limping to the finish line” of 2021? Check out these tips on avoiding burnout.
Anxiety: What helps me most
Maybe anxiety for you is a sense of butterflies in your tummy or a racing heart, maybe a sense of ‘impending doom’, the ‘nameless dread’ or an inner flatness, agitation or restlessness. It’s normal to feel all of these sensations, as anxiety is our body’s natural response to stress.
Befriending Stress
Stress is a term usually associated with negative effects. “I’m so stressed” or “I’m stressed out”...
Staying Calm at Christmas: 3 Simple Tips
We can all be our own worst enemy at times especially in the build-up to Christmas and put a lot...
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Aislin’s Story: Why Supporting Women Through Trauma and Burnout Matters
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From the Edge of Life to a Life of Purpose
Hope in Hard Times: Reflections from Quest’s Recent Regional Workshops
Why Men Struggle to Talk About Feelings