Merilyn Fowler says magic happens the the Quest for Life Foundation’s residential programs.
Yoga instructor and former police officer Kate Kilby’s dog Gidget loves to help during the light exercise sessions that form part of the Moving Beyond Trauma program.
Maybe anxiety for you is a sense of butterflies in your tummy or a racing heart, maybe a sense of ‘impending doom’, the ‘nameless dread’ or an inner flatness, agitation or restlessness. It’s normal to feel all of these sensations, as anxiety is our body’s natural response to stress.
For many, the Christmas season brings a mix of close and not-so-close relatives and friends...