After years of living with PTSD, burnout and profound exhaustion, Aislin shares a deeply personal story of what became possible when she finally found the space, support and safety to begin healing.
RESOURCES
Blog Articles
Hope in Hard Times: Reflections from Quest’s Recent Regional Workshops
Quest’s Kate Szymanski and Candice Piper reflect on our recent Your Life Matters workshops across regional NSW—stories of courage, challenge, resilience, and hope.
Big Skies, Bigger Hearts: Cultivating Resilience in Regional Communities
Quest for Life Facilitator, Kate Szymanski, shares her account of Quest’s inspiring wellbeing workshop in Tamworth NSW.
Empowerment Through Wellness: Arming Rural and Regional Communities with Resilience
Quest Facilitator Kate Szymanski gives her take on an amazing week she had with fellow facilitator Kate Kilby hosting empowering workshops for struggling communities in western New South Wales.
Grief at Christmas
Petrea offers helpful strategies for coping with grief on those special days of the year when our sadness may be in sharp contrast with other people’s expectations.
It’s All About Resilience: Supporting Rural Communities in North-Western NSW
Margie Braunstein gives an account of her amazing week with fellow facilitator Kate hosting empowering workshops for people in rural north-western New South Wales who are facing difficulties and challenges.
Rekindling Hope: Sharni’s Inspiring Journey from Burnout
Sharni gives an inspiring account of her recovery burnout and how hope and healing were possible with the tools and strategies she learned at Quest.
Explore Our Newest Online Courses with Petrea King and Margie Braunstein
For those seeking help in navigating life’s challenges, Quest for Life is offering three new online courses: Healing Trauma, Gift of Forgiveness, and Living with Grief.
Ways to Prioritise your Mental Health
Too much exposure to the troubles we face contributes to communal stress, anxiety and/or generalised fear of the future. What can you do to support your mental health and flourish?
How To Make Anxiety Your Friend
Learn how to ease anxiety so we can learn to befriend it, rather than resist it, enabling us to find freedom from its debilitating effects.
Recent Posts
Aislin’s Story: Why Supporting Women Through Trauma and Burnout Matters
“Healing Isn’t a Solo Sport”: Professor Phoebe Phillips’ Journey from Trauma to Hope
From the Edge of Life to a Life of Purpose
Hope in Hard Times: Reflections from Quest’s Recent Regional Workshops
Why Men Struggle to Talk About Feelings