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Animals Helping Humans Heal

Animals Helping Humans Heal

Yoga instructor and former police officer Kate Kilby’s dog Gidget loves to help during the light exercise sessions that form part of the Moving Beyond Trauma program.

Anxiety: What helps me most

Anxiety: What helps me most

Maybe anxiety for you is a sense of butterflies in your tummy or a racing heart, maybe a sense of ‘impending doom’, the ‘nameless dread’ or an inner flatness, agitation or restlessness. It’s normal to feel all of these sensations, as anxiety is our body’s natural response to stress.