Sharni gives an inspiring account of her recovery burnout and how hope and healing were possible with the tools and strategies she learned at Quest.
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Blog Articles
Ways to Prioritise your Mental Health
Too much exposure to the troubles we face contributes to communal stress, anxiety and/or generalised fear of the future. What can you do to support your mental health and flourish?
The upside and downside of perfectionism
What is perfectionism and why does it drive so many of us? Margie Braunstein writes about her experiences and insight, and how perfectionists are more prone to burnout.
Random Acts of Kindness Day
Margie Braunstein writes about Random Acts of Kindness Day, how it came about, why it’s important...
Moving Beyond Trauma: Heal the Past and Bring Relief to Your Troubled Body, Mind and Spirit
Our Moving Beyond Trauma program assists people with post-trauma stress symptoms to reclaim their lives and bring relief to the troubled body, mind and spirit.
Healing Your Life: Reclaim Your Life With Renewed Confidence
Feeling depressed, burnt-out, stressed, anxious or sad? Our Healing Your Life program can make a profound and positive difference to your life.
Police Health and Wellbeing Workshop in Armidale
Twenty senior police from the New England Command joined the Quest team for a Police Health and Wellbeing workshop in Armidale.
Refresh and Refocus Your Mindset, by Petrea King
If you are feeling anxious, overwhelmed or like you’re not managing change very effectively, it might just be time for a mindset refresh.
Tailormade Carer Workshops Focus on Caring for the Carer
The importance of caring for our society’s carers is a key tenet at Quest. Our tailormade carer workshops aim to empower this vital group.
Anxiety: What helps?
Do you feel like you have butterflies in your stomach? Is your heart rate way too high? Do you...
Recent Posts
Aislin’s Story: Why Supporting Women Through Trauma and Burnout Matters
“Healing Isn’t a Solo Sport”: Professor Phoebe Phillips’ Journey from Trauma to Hope
From the Edge of Life to a Life of Purpose
Hope in Hard Times: Reflections from Quest’s Recent Regional Workshops
Why Men Struggle to Talk About Feelings